Roseville Community Education Program

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

THREE OPTIONS AVAILABLE: CPR/AED Only (9:00 AM - 11:30 AM): This CPR/AED class gives individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This American Red Cross course certifies individuals in CPR/AED for adults, children and infants is nationally recognized and valid for two years. First Aid Only (11:30 AM - 2:30 PM): First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Red Cross course include recognition and treatment for heart attacks, stroke, diabetic emergencies, allergic reactions as well as first aid treatments to wounds, fractures, burns and other common injuries. CPR/AED/First Aid (9:00 AM - 2:30 PM): This class combines CPR, AED and First Aid Training into one convenient session. Lay Responder CPR/AED with First Aid teaches the skills necessary to recognize and provide immediate care for breathing problems, cardiac emergencies, injuries and sudden illnesses until medical personnel arrive. Participants will be certified by the American Heart Association or American Red Cross for: Standard First Aid and CPR/AED for adults, children and infants. This course meets the Rule 2 and 3 requirements for childcare providers. Intended Audience: Teachers, Daycare Providers, Coaches, Office Workers, new parents, or anyone who wants or needs to learn the life-saving skills of CPR and are not a healthcare professional (healthcare professionals are required to take the more advanced BLS Healthcare Provider CPR course). Feel free to bring a lunch or snack.

We live in a hectic world. Getting through school and college today is more stressful than ever before. Whether your children are toddlers or 20somethings, you can teach them simple breathing patterns that will calm and balance the nervous system, clear their mind, help them focus attention and tap into their creativity. It is never too early or too late for your kids to learn these techniques. They will provide lifelong benefits.

These sessions are all about YOU. Life work is challenging enough, and the pandemic has made it much more difficult. In this uplifting session we will recognize and celebrate the ways we move beyond survival to thrive. Through practical exercises, you will identify your individual coping style, practice self-care techniques and take away tools to continue your self-care journey.

Essential oils have been used throughout history for their medicinal and therapeutic benefits. Learn how to use essential oils safely and effectively as part of your natural heath care routine. Essential oils can help with many conditions (sleep, stress, pain, immunity, digestion, etc) and may act as an antiviral or antibacterial agent. Essential oils can lift the mood, calm the senses, and elicit powerful emotional responses. Join us to see how essential oils may benefit you and your loved ones. Samples will be passed.

Have you ever found that in the a.m. your pants fit just fine but by mid-afternoon the waistband is squeezing you like a tourniquet? Or, that no matter how many crunches or ab exercises you do, some days your belly will hang out like you’re 5 months pregnant? In this workshop, you will learn the causes of belly bloat as well as concrete solutions and fast fixes to rid you of it once and for all.

Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems.

Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel nature’s fractals, sounds, and sensations melt away your stress and anxiety and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces.

Is your child battling skin problems such as acne, breakouts, sun damage, dryness or irritation? In this workshop, you will learn how to help your child clear acne and blemishes quickly and effectively without medications; raw materials needed to build healthy skin cells and delicious shakes and smoothies that provide what’s needed; how to protect skin from the inside out; the role of essential fatty acids; acupressure points to improve health of skin; what to look for with SPF; how to make their skin glow with health and vitality.

Learn how to use essential oils safely and effectively to reduce stress and promote restful sleep. A good night’s sleep and lowering stress levels are both important to your overall wellness. Stress seems to be at an all time high and sleep seems to elude many. Essential oils have no side effects, yet are still effective. We will highlight a variety of oils that can be used and the best ways to use them. Samples will be passed.