Roseville Community Education Program

Setting yourself up at home for success can prevent many reasons why we end up hospitalized.

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.

An educational presentation for anyone who wants to know more about Medicare. Topics will include Parts A,B,C & D of Medicare, application process, estimated costs, supplements, MAPD, and when is the right time to sign up. This is an ideal course for people that are turning 65 or over 65, and coming of their employer medical plan.

Abdominal muscles can weaken and lose shape over time from pregnancies, surgeries, sitting at a desk all day, being sedentary, and poor posture. In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscles, especially the deepest layer WITHOUT stressing your back and neck joints and WITHOUT getting on the floor. Do not waste time with traditional crunches and learn a different, more effective way to strengthen your abdominals, re-shape your waistline, and prevent/relieve lower back discomfort.

Falls can be preventable if we are aware of the risk factors and take action to minimize them. Join us and learn tips and tricks to be safer and ways you can set up your home for success.

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.