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Water Exercise
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12
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About Water Exercise

Take part in FREE WATER EXERCISE WEEK for new participants! If you haven’t attended a water exercise class with us, you can join us for FREE the week of September 16 - 20, 2024 to try the class out! If you’ve attended one of these classes before, you can still try out a different water exercise class for free. Eligible classes, in order of most gentle to most vigorous:

  • H2O Stretch & Relaxation: Sep 16 from 7:40-8:25pm
  • Aqua Stretch: Sep 19 from 11:00-11:45am
  • Swimnastics: Sep 18 from 10:00-10:45am
  • H2O Cardio: Sep 16 from 6:45-7:30pm
  • H2O Cardio: Sep 20 from 7:00-7:45am
  • T.A.B.A.T.A.: Sep 17 from 11:00-11:45am
  • Disco Splash: Sep 18 from 7:30-8:15pm

Spots are limited, so you must pre-register in order to attend. To register, select a "Demo" class below or call 651-604-3770.

Featured Courses

Starting Soon

H2O Stretch & Relaxation
Water Exercise

New! This new course offers a unique blend of stretching and relaxation techniques within the soothing environment of water. Designed for all fitness levels, participants will engage in gentle stretching exercises and deep-breathing practices while floating or moving through the water. By combining the benefits of water resistance with mindful movements, you will enjoy the revitalizing experience of this class! Participants must pre-register online/over the phone or pay cash at the door. Participants must also be able to maintain balance without assistance for the duration of class.
Fall/Winter 2024
Waitlist

H2O Stretch & Relaxation Demo
Water Exercise

New Attendees Only If you haven’t attended the H2O class with us, you can join us for FREE the week of September 16 - 20, 2024 to try the class out! New! This new course offers a unique blend of stretching and relaxation techniques within the soothing environment of water. Designed for all fitness levels, participants will engage in gentle stretching exercises and deep-breathing practices while floating or moving through the water. By combining the benefits of water resistance with mindful movements, you will enjoy the revitalizing experience of this class! Participants must pre-register online/over the phone or pay cash at the door. Participants must also be able to maintain balance without assistance for the duration of class.
Fall/Winter 2024

Disco Splash! - Demo
Water Exercise

New Attendees Only If you haven’t attended the H2O class with us, you can join us for FREE the week of September 16 - 20, 2024 to try the class out! Disco Splash! is back! Dance your heart out with our fun, high intensity aerobics class! Participants will do a combination of dance and water exercise while utilizing both shallow and deep water. Participants must pre-register online/over the phone or pay cash at the door This is a high impact exercise class that will have loud music playing in the background. Course is not recommended for those with limited mobility or joint issues and participants must be able to maintain balance without assistance for the duration of class.
Fall/Winter 2024
Popular

Disco Splash!
Water Exercise

Disco Splash! is back! Dance your heart out with our fun, high intensity aerobics class! Participants will do a combination of dance and water exercise while utilizing both shallow and deep water. Participants must pre-register online/over the phone or pay cash at the door This is a high impact exercise class that will have loud music playing in the background. Course is not recommended for those with limited mobility or joint issues and participants must be able to maintain balance without assistance for the duration of class.
Fall/Winter 2024
Starting Soon

H2O Cardio
Water Exercise

This is a low-impact, intensive aerobic workout in shallow water that utilizes the resistance of the water and equipment to strengthen, tone, and stretch muscles. Participants must be able to maintain balance without assistance for the duration of class.
Fall/Winter 2024
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