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Water Exercise
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About Water Exercise

Join us to prioritize your health! Water aerobics classes are a form of low-impact exercise. Water's buoyancy reduces stress on your joints, bones, and muscles. This can be especially helpful for people with arthritis, joint injuries, and similar conditions. Water exercise classes workout your entire body and promote cardiovascular health, muscle strength, and flexibility.

Register for a full month, a singular drop-in session, or purchase a water exercise punch card to attend multiple drop-in sessions!

Featured Courses

Aqua Stretch & Tone
Water Exercise

Accepting Silver Sneakers & Renew Active! This is a low-impact, extremely light aerobic workout in shallow water that focuses on stretching and toning muscles while utilizing the resistance of the water and equipment. Participants must be able to maintain balance without assistance for the duration of class
Winter/Spring 2026

Water Exercise 5-Punch Pass
Water Exercise

Purchase a 5-Pass Card for $60! Valid for 5 water exercise classes of your choosing! H2O Cardio Disco Splash! Swimnastics Aqua Stretch & Tone Bring your card each time you attend a class Punch card will be given to you on your first attended class One punch per person, per visit Not responsible for lost or stolen cards Non-refundable Open to ages 15+ Expires 6/30/2026 *Register and pay online or register and pay at the front desk at Aŋpétu Téča Education Center. For any sessions that are on weekends, you must pay in advance and show confirmation at check in or pay in cash. We cannot accept credit cards during that time period. Please view our pool guidelines and safety regulations on the Aquatics FAQ page before using our facilities. Children are NOT allowed to swim during classes. All classes and hours are subject to change depending on attendance and staff availability.
Winter/Spring 2026

Swimnastics
Water Exercise

A variety of water exercises including some fast paced, wall exercises, balance improvements, stretching and toning. Participants must be able to maintain balance without assistance for the duration of class
Winter/Spring 2026

Disco Splash!
Water Exercise

Join us for Disco Splash! Dance your heart out with our fun, high intensity aerobics class! Participants will do a combination of dance and water exercise while utilizing both shallow and deep water. Participants must pre-register online/over the phone or at the door This is a high impact exercise class that will have loud music playing in the background. Course is not recommended for those with limited mobility or joint issues and participants must be able to maintain balance without assistance for the duration of class.
Winter/Spring 2026

H2O Cardio
Water Exercise

This is a low-impact, intensive aerobic workout in shallow water that utilizes the resistance of the water and equipment to strengthen, tone, and stretch muscles. Participants must be able to maintain balance without assistance for the duration of class.
Winter/Spring 2026
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