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Adult Refinement
This course is for adults and teenagers ages 15+ who are comfortable in the water and ready to start perfecting stroke technique! The class is designed to help participants understand the mechanics of swimming by working on kicking efficiency, freestyle pull technique, backstroke, and breaststroke. Instructors will offer drills and specific feedback to each participant on a range of technical skills.*Please note that there is no possibility to pro-rate fees, switch or make-up dates*
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Disco Splash!
Join us for Disco Splash! Dance your heart out with our fun, high intensity aerobics class! Participants will do a combination of dance and water exercise while utilizing both shallow and deep water. Participants must pre-register online/over the phone or at the doorThis is a high impact exercise class that will have loud music playing in the background. Course is not recommended for those with limited mobility or joint issues and participants must be able to maintain balance without assistance for the duration of class.
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Afternoon Yoga
Health and Wellness
We’re excited to bring the calm right to you! Join us for fun, easygoing yoga sessions designed to fit your day—whether it’s a quick stretch break or a full flow. Every class will focus on movement, mindfulness, and positive energy. No pressure, no perfection—just a chance to reset, recharge, and feel good. Get ready to roll out your mat and be part of this new wellness experience right here in our space!
Fall/Winter 2025
DIY Stress Balls
Health and Wellness
Squeeze away stress and feel calm anytime! In this hands-on wellness activity, students will create their own squishy stress balls using simple materials like flour, rice, or play dough. These stress balls are great tools for calming down, focusing, or managing big emotions—and they’re fun to make too!
Fall/Winter 2025
Dance Party
Health and Wellness
Are you ready to get your groove on? Our Dance Party is all about getting active, shaking off stress, and celebrating the joy of movement. Students will groove to fun, age-appropriate music while building coordination, confidence, and a sense of community
Fall/Winter 2025
ME Days
Health and Wellness
In this week-long “Me Days!” club, students will focus on their own health and wellness through fun, calming, and energizing activities. Each day promotes self-care and balance with experiences like music yoga, hydration stations, and mindful listening walks both inside and outside the school. This wellness-focused week helps students build healthy habits, improve self-awareness, and take time to care for their minds and bodies in a supportive, engaging environment.
Fall/Winter 2025
Mind, Body, Heart
Health and Wellness
Ready to recharge, relax, and reconnect with what matters most? Campers will explore personal well-being through fun, calming, and meaningful activities such as breathing exercises and mindfulness sessions, and creative journaling.
Fall/Winter 2025
Play Your Way Around the World
Health and Wellness
Travel the globe through play! Students will discover traditional games from around the world including Luta de Galo (Brazil) and Batu Seremban (Malaysia).
Fall/Winter 2025
Roseville Dance Team Kids Clinic
Health and Wellness
Come dance with the Roseville Dance Team! Open to boys and girls ages 3 -12. Come learn new dance skills and two fun routines in which you will perform alongside RDT in our annual winter show. Participants will be provided snack/lunch during the clinic as well as a t-shirt that they can keep and will wear for the winter show performance. Check in 10-10:30am at RAHS lower gym lobby, Clinic starts at 10:30am-12:30pm. Participants will stay with the dance team, then perform in the Roseville Dance Team Winter Show of which doors open at 12:30pm and the show begins at 1:00pm. The show should last 90-120 minutes. **PLEASE NOTE: All Registrations after 1/9 will not receive a T-Shirt
Fall/Winter 2025
Spa Camp
Health and Wellness
Get ready to relax and sparkle! In this hands-on camp, kids will make their own nails, soaps, essential oil blends, lip gloss, and more. Each day is filled with creative projects that teach self-care and encourage imagination. It’s the perfect way to unwind, get crafty, and feel fabulous from head to toe!
Fall/Winter 2025