Roseville Area Schools Community Education

We all feel anxious at times. It’s a normal human emotion. When anxiety gets the better of us or becomes a daily state of being, however, we need to take a close look at why. ACE Health Coach, Mia Bremer, will share tools she's learned from both personal experience and years of experience coaching people living with mental health disorders . As a personal trainer, Mia understands how the mind and body work together.

The ability to improve your balance and reduce fall risks is in your hands. And it is never too late. Mia Bremer is a Master Balance and Mobility Specialist who teaches FallProof! This program was developed at the Center for Successful Aging at California State Fullerton where Mia has taught the program to professionals across the country. This workshop will teach you why our risk for falling increases as we age, as well as exercises and strategies we can use to reduce those risks. This is an interactive workshop – you will be practicing skills and taking home useful information that can save you from a trip to the floor. You will also learn what to do if you end up there!

Fascia is a type of connective tissue that plays a key role in flexibility. This ever-changing tissue adapts in relationship to aging, repetitive movement and lack of movement. And though these changes start at an early age they often show up in mid-life as stiffness, overuse injuries or just general lack of flexibility. This workshop will explain the factors that lead to inflexibility and the specific needs and physical limitations we may face because of tight fascia. You will leave with SMR techniques you can do on your own. Equipment cost of $4 payable to the instructor.

Healthy arteries and veins are a priority as we age because we know that when they are unhealthy – stiff and/or gunked-up – they are a key contributor to stroke and heart disease. A combination of the right food in the right quantities, along with exercise, can go a long way in keeping our cardiovascular system healthy and reducing the risk of disease, even if you have a genetic predisposition.