School age child care located in all the district elementary schools.
Exercise and nutrition play a huge role in preventing Type-2 Diabetes. Learn about these two precursors to Type 2 Diabetes, an all-to-prevalent disease, and what you can do to change the path with lifestyle changes.
Mia Bremer has been a fitness professional for forty-two years, specializing in older adult fitness for the past twenty-four years. She holds a B.S. in Scientific and Technical communications and certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.
Mia Bremer
