School age child care located in all the district elementary schools.
Poor posture and pain in the joints and muscles go hand in hand. In this workshop, learn how to improve your posture which will in turn improve your balance, your gait, your strength, your joint pain and help you breathe easier. Posture really is that important! You will leave with exercises and techniques to improve your posture, no matter where you’re starting.
Mia Bremer has been a fitness professional for forty-two years, specializing in older adult fitness for the past twenty-four years. She holds a B.S. in Scientific and Technical communications and certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.
Mia Bremer
