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Water Exercise
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About Water Exercise

Join us to prioritize your health! Water aerobics classes are a form of low-impact exercise. Water's buoyancy reduces stress on your joints, bones, and muscles. This can be especially helpful for people with arthritis, joint injuries, and similar conditions. Water exercise classes workout your entire body and promote cardiovascular health, muscle strength, and flexibility.

Register for a full month at a time, or for drop-in sessions!

Note: Looking for winter TABATA classes? TABATA is flying south for the winter to take a break and should be back in the spring. In the meantime, try a Disco Splash or H2O Cardio class instead!

Featured Courses

H2O Cardio
Water Exercise

This is a low-impact, intensive aerobic workout in shallow water that utilizes the resistance of the water and equipment to strengthen, tone, and stretch muscles. Participants must be able to maintain balance without assistance for the duration of class.
Winter/Spring 2025

H2O Stretch & Relaxation
Water Exercise

This course offers a unique blend of stretching and relaxation techniques within the soothing environment of water. Designed for all fitness levels, participants will engage in gentle stretching exercises and deep-breathing practices while floating or moving through the water. By combining the benefits of water resistance with mindful movements, you will enjoy the revitalizing experience of this class! Participants must pre-register online/over the phone or pay cash at the door. Participants must also be able to maintain balance without assistance for the duration of class.
Winter/Spring 2025

Swimnastics
Water Exercise

A variety of water exercises including some fast paced, wall exercises, balance improvements, stretching and toning. Participants must be able to maintain balance without assistance for the duration of class
Winter/Spring 2025

Aqua Stretch & Tone
Water Exercise

Accepting Silver Sneakers & Renew Active! This is a low-impact, extremely light aerobic workout in shallow water that focuses on stretching and toning muscles while utilizing the resistance of the water and equipment. Participants must be able to maintain balance without assistance for the duration of class
Winter/Spring 2025
New

Disco Splash!
Water Exercise

Disco Splash! is back! Dance your heart out with our fun, high intensity aerobics class! Participants will do a combination of dance and water exercise while utilizing both shallow and deep water. Participants must pre-register online/over the phone or at the door This is a high impact exercise class that will have loud music playing in the background. Course is not recommended for those with limited mobility or joint issues and participants must be able to maintain balance without assistance for the duration of class.
Winter/Spring 2025
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