Roseville Area Schools Community Education

Now accepting Silver Sneakers & Renew Active! This is a low-impact, extremely light aerobic workout in shallow water that focuses on stretching and toning muscles while utilizing the resistance of the water and equipment. Participants must be able to maintain balance without assistance for the duration of class

Accepting Silver Sneakers & Renew Active! This is a low-impact, extremely light aerobic workout in shallow water that focuses on stretching and toning muscles while utilizing the resistance of the water and equipment. Participants must be able to maintain balance without assistance for the duration of class

This is a low-impact, intensive aerobic workout in shallow water that utilizes the resistance of the water and equipment to strengthen, tone, and stretch muscles. Participants must be able to maintain balance without assistance for the duration of class.

This is a low-impact, intensive aerobic workout in shallow water that utilizes the resistance of the water and equipment to strengthen, tone, and stretch muscles. Participants must be able to maintain balance without assistance for the duration of class.

New! This new course offers a unique blend of stretching and relaxation techniques within the soothing environment of water. Designed for all fitness levels, participants will engage in gentle stretching exercises and deep-breathing practices while floating or moving through the water. By combining the benefits of water resistance with mindful movements, you will enjoy the revitalizing experience of this class! Participants must pre-register online/over the phone or pay cash at the door. Participants must also be able to maintain balance without assistance for the duration of class.

This course offers a unique blend of stretching and relaxation techniques within the soothing environment of water. Designed for all fitness levels, participants will engage in gentle stretching exercises and deep-breathing practices while floating or moving through the water. By combining the benefits of water resistance with mindful movements, you will enjoy the revitalizing experience of this class! Participants must pre-register online/over the phone or pay cash at the door. Participants must also be able to maintain balance without assistance for the duration of class.

A variety of water exercises including some fast paced, wall exercises, balance improvements, stretching and toning. Participants must be able to maintain balance without assistance for the duration of class

A variety of water exercises including some fast paced, wall exercises, balance improvements, stretching and toning. Participants must be able to maintain balance without assistance for the duration of class

This water aerobics class combines music and movement to facilitate movement in the deep and shallow areas of the pool. It is designed to improve your range of motion, flexibility, strength and tone of muscles. The use of T.A.B.A.T.A. (high intensity physical training) sessions during class improves cardiovascular endurance.