Roseville Area Schools Community Education

We live in difficult times, and Americans are among the most stressed people in the world. Left unchecked, stress can contribute to a number of life-threatening conditions – obesity, heart disease, and stroke, as well as anxiety and depression. Energy medicine teaches us that staying grounded and focused is key to preventing stress from causing long-term harm. Join me to learn the relationship between stress and disease as well as several self-help techniques to help you stay calm and collected. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

You are familiar with your physical body – but what about your energy body? The human energy field is a complex system that is just as important as the physical body. Energy moves through us and around us all the time, and keeping it flowing freely is key to our well-being. Our energy systems can be disrupted by stress, trauma, and environmental factors like diet and pollutants. Congested energy can contribute to depression/anxiety as well as physical illness. Energy-based therapies promote physical, emotional, and spiritual healing by directly addressing the energy body. Come learn about your energy system and practice a self-care technique for relaxation. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.