Roseville Area Schools Community Education

The vagus (VAY-gus) nerve carries messages between the brain and the heart and digestive system. This nerve helps control the state of our nervous systems – rest/digest, fight/flight, and freeze – depending on our immediate circumstances as well as our learned responses. While changes among these states are largely automatic, we can learn to recognize our state and influence the transition, for example, from anxiety to a restful state, which can improve our mood as well as our relationships. Join me to learn about the vagus nerve and strategies to keep it balanced for a healthier, more connected life.

Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.