Roseville Area Schools Community Education

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? Learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). We’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.

If you have some experience with watercolor, join this class to develop your skills. Please note that this is not a beginner class. Some skills you should have before taking this class are knowing the wetness and dryness of the media, how to mix basic colors, and understanding basic perspective principals. You will learn techniques, see demonstrations, receive guided instruction, and participate in a class critique. Each week we will work on a different topic. Purchase a copy of John Shaw and Ferdinand Petrie's "The Big Book of Painting Nature in Watercolor" prior to class. Materials Needed: Pad of 140 lb watercolor paper 11x15 (this can be Strathmore or Arches - avoid Canson paper - do not get a block of paper, this is too expensive) Board to put them on 1 multi-compartment palette or tray 1 roll of better quality paper towels 1 #2 pencil 1 art gum eraser 1 roll of masking tape 1 bottle mask-off any color 1 lightweight pair of scissors 1 ruler at least 18 inches long Graphite copy paper 1 set of good quality tube-style watercolors. Set should include a crimson red (naphthol or alizarin), cadmium red light, ultramarine, cadmium yellow, lemon yellow, raw sienna, purple or violet, sap green or olive green, payne's grey, and cerulean blue. Some colors may need to be purchased separately. Brushes - Size 10 and 12 round brush, 1 flat brush size 1/4" or 1/2" wide, and 1 large brush 3/4" or wider A cup for water Optional: a small misting bottle (an old hairspray bottle works well) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Wiffle ball is a simplified, more accessible version of baseball, played with a plastic bat and ball. It's a game everyone can enjoy, no matter your age or skill level! Be sure to wear comfortable clothes and shoes so you're ready for an afternoon of outdoor fun and friendly competition.

Enjoy the winter weather with a walking field trip to the Central Park nature trails where we will identify different species, study animal tracks in the snow, and discover how plants and wildlife adapt to the cold season. Please be sure to dress for the weather!

We are now offering an adult beginner swim lesson session that will be fully staffed by women, for women. This course is for women ages 15+ who are first-time swimmers! Come learn how to swim and build your confidence in and around water. This course is designed to teach you beginner swim skills, such as breath control, submerging underwater, floats, glides, and forward movement on your front and back.

Heart disease is the number one killer of women. Symptoms are different for women that for men so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We’ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

This month's rainy weather will inspire us to get crafty! We will be making raindrop sun-catchers, umbrella crafts, and cloud creations. To end the camp, we will be having a cool rainbow experiment! To ensure classes run as scheduled, registration for all Youth Enrichment programs will close the Wednesday before the start date. Be sure to register early to reserve your spot! Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Working remotely is now the thing. Why not add travel into the mix? Join thousands of individuals who are taking their work with them and hitting the road! You can make your travels sustainable by earning a living as you travel. Professional traveler Gina Henry has been doing this for years and shares her wealth of knowledge. Get the “how to” of living on the road including downsizing, putting your stuff in storage, getting your mail, how to have a “physical address”, the RV lifestyle, timeshares, international living, long-term rentals, housesitting, and more. Learn the best ways to set up your remote office and get quality wifi in your hotel, long-term rental, and out of your car or RV. Plus learn about the many remote jobs available. Gina Henry founded Go Global, Inc. 26 years ago and has been location independent and working remotely for the past six years traveling year round. Tuition includes instructors 100-page digital book "Work Remotely and Become a Digital Nomad” (a $39.95 value). Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Do you know that there are over 8,000 sporting games and indigenous sports worldwide? Sports day is going to be filled to the brim with playing, and learning about, different sports. We'll discover what makes a golf ball fly so far and how a basketball can be so bouncy! Students are encouraged to dress up in their favorite sports attire. To ensure classes run as scheduled, registration for all Youth Enrichment programs will close the Wednesday before the start date. Be sure to register early to reserve your spot! Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Whether you are married, single, or divorced, it is important to have a will to make sure your wishes are honored. Learn about estates and wills while preparing your own legal will during class. You will receive all of the tools needed to complete this important document, including instructions, a professionally prepared form, witnesses, and a notary public. This class is tailored to people who have an estate of less than $2 million and do not own a business. Spouses must register separately. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

You don’t need a journalism degree or previously published articles to write for anyone’s online blog, magazine, or website. Some opportunities offer exposure, while many pay well -- $1 a word and more. In this fast-paced session, you will learn how to: find ideas, sources, and more than 1,000 opportunities that pay, conduct interviews and create interesting content, protect your copyright, write query letters, and then use this credibility to sell other articles or even your self published novel. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.

Rejuvenate your body with Yin Yoga postures that target your body’s deep connective tissues while promoting a quiet and relaxed mind. Yin Yoga postures are held longer than traditional yoga poses, allowing a healthy flow of energy throughout the body. Please wear comfortable clothing you can move in and bring a yoga mat, blanket, and bolster or large pillow. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Our most gentle class - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Keep your shoes on! No floor work!

Zumba fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography and fitness toning moves for a total-body workout. All ages and levels are welcome in this energetic and fast-paced class. We will modify moves to suit all fitness needs. So, what are you waiting for? Join the party! Available options: Tuesdays only Thursdays only Tuesdays & Thursdays *NEW* Purchase a Zumba Drop-In Pass Card! 2 options: single visit or 5 visit pass Bring your card each time you come to class. Punch card will be given to you on your first attended open gym. One punch per person, per visit. Not responsible for lost or stolen cards. Non-refundable. Open to ages 18+ Expires 6/30/25