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Overcome Your Carbohydrate Cravings


Adult Enrichment / Mind & Body -
Fall/Winter 2024

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts. 

Janice Novak

Janice has a Master's Degree in Health Education.

 December 2024 
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  Janice Novak


Online Class
Tuesday, Dec 3
6:00 - 7:30 PM

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Price: $ 29 00