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Overcome Your Carbohydrate Cravings


Adult Enrichment / Mind & Body -
Fall/Winter 2024

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts. 


Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Janice Novak

Janice has a Master's Degree in Health Education.

 December 2024 
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  Janice Novak


Online Class
Tuesday, Dec 3
6:00 - 7:30 PM

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Price: $ 29 00