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The Art of Aging Well: Peel Year off Your Biological Age (Online Class)


Adult Enrichment / Mind & Body -
Winter/Spring 2025

Your chronological age is the number of years you have been alive and it is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well all of your organs and body systems work and there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness and eye bag. Reduce lines and prevent new lines from forming. Help yourself look better, feel younger and age with health and vigor.


Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Janice Novak

Janice has a Master's Degree in Health Education.

 January 2025 
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  Janice Novak


Online Class
Thursday, Jan 23
6:00 - 7:30 PM

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Price: $ 35 00