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Acupressure and Other Tools for Women Over 35 (Online Class)


Adult Enrichment / Mind & Body -
Winter/Spring 2025

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques &nutritional musts.


Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Janice Novak

Janice has a Master's Degree in Health Education.

 January 2025 
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  Janice Novak


Online Class
Tuesday, Jan 14
6:00 - 7:30 PM

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Price: $ 35 00