School age child care located in all the district elementary schools.
Flexibility, defined as the range of movement around a joint or set of joints, changes as we age. Fascia is a type of connective tissue that plays a key role in flexibility. This ever-changing tissue adapts in relationship to aging, repetitive movement and lack of movement. And though these changes start at an early age they often show up in mid-life as stiffness, overuse injuries or just general lack of flexibility.
This workshop will explain the factors that lead to inflexibility and the specific needs and physical limitations we may face because of tight fascia. You will leave with SMR techniques you can do on your own. Equipment cost: $4
Mia Bremer has been a fitness professional for forty-four years, specializing in older adult fitness for the past twenty-six years. She holds a B.S. in Scientific and Technical communications and certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof! ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.
Mia Bremer
