Roseville Area Schools Community Education

Dive into lifesaving skills with our Junior Lifeguard Class! This program is designed for youth (ages 13+) aspiring to be lifeguards and want to build confidence in the water, develop essential rescue skills, and learn about water safety in a fun and structured environment. Participants will receive hands-on training in: Water rescues and basic first aid CPR and emergency response techniques Teamwork, leadership, and responsibility This class is a great stepping stone for future lifeguard certification and is perfect for strong swimmers looking to challenge themselves while having fun. While this is not a certification course, students will gain valuable skills and knowledge to prepare for a future in aquatics safety. This is both water and land based learning. Prerequisites: Must be a proficient swimmer, with the ability to swim able to swim 150 yards and comfortable in deep water. Join us and take the first step toward becoming a lifeguard!

Students will learn: Enter & Exit water from side Blow bubbles for 5+ seconds Bob 5 times Look at objects under water Front float for 5+ seconds (w/ support) Back float for 5+ seconds (w/ support) Roll from back to front (w/ support) Roll from front to back (w/ support) Front glide (w/ support) Back glide (w/ support) Scooping and kicking on front 5 feet (w/ support) Flutter kicking on back 5 feet (w/ support) Swim, Float, Swim 10 feet (w/ support) Jump in (w/ support) Treading motions 5+ seconds (w/ support) Forward movement 5 feet (front or back) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed. *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

Students will learn: Enter & Exit water from side Blow bubbles for 5+ seconds Bob 5 times Look at objects under water Front float for 5+ seconds (w/ support) Back float for 5+ seconds (w/ support) Roll from back to front (w/ support) Roll from front to back (w/ support) Front glide (w/ support) Back glide (w/ support) Scooping and kicking on front 5 feet (w/ support) Flutter kicking on back 5 feet (w/ support) Swim, Float, Swim 10 feet (w/ support) Jump in (w/ support) Treading motions 5+ seconds (w/ support) Forward movement 5 feet (front or back) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed. *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

Students will learn: Enter & Exit water from side Blow bubbles for 5+ seconds Bob 5 times Look at objects under water Front float for 5+ seconds (w/ support) Back float for 5+ seconds (w/ support) Roll from back to front (w/ support) Roll from front to back (w/ support) Front glide (w/ support) Back glide (w/ support) Scooping and kicking on front 5 feet (w/ support) Flutter kicking on back 5 feet (w/ support) Swim, Float, Swim 10 feet (w/ support) Jump in (w/ support) Treading motions 5+ seconds (w/ support) Forward movement 5 feet (front or back) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed

Students will learn: Bobs with bubbles 5 times Front float for 5+ seconds Back float for 5+ seconds Jelly fish float for 5+ seconds Turtle float for 5+ seconds Roll from back to front Roll from front to back Front glide (one body length) Back glide (one body length) Front crawl 5 feet Flutter kicking on back 10 feet Elementary backstroke arms 5 feet (w/ support) Bobbing to safety Swim, Float, Swim 5 yards Jump into chest deep water Tread water for 10+ seconds Surface dives Retrieve objects of bottom of pool in chest deep water Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed

Students will learn: Bobs with bubbles 5 times Front float for 5+ seconds Back float for 5+ seconds Jelly fish float for 5+ seconds Turtle float for 5+ seconds Roll from back to front Roll from front to back Front glide (one body length) Back glide (one body length) Front crawl 5 feet Flutter kicking on back 10 feet Elementary backstroke arms 5 feet (w/ support) Bobbing to safety Swim, Float, Swim 5 yards Jump into chest deep water Tread water for 10+ seconds Surface dives Retrieve objects of bottom of pool in chest deep water Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

Students will learn: Front float with roll to back float Back float with roll to front Survival float with 3+ breaths Front glide in streamline position (two body lengths) Back glide in streamline position (two body lengths) Front crawl 10 yards Elementary backstroke arms 10 yards Breaststroke kick 5 yards Back crawl 10 yards Swim, Float, Swim 25 yards Tread water for 30+ seconds Retrieve object off bottom of pool in deep water Seated dive from side of pool (PARKVIEW POOL ONLY) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

Students will learn: Front float with roll to back float Back float with roll to front Survival float with 3+ breaths Front glide in streamline position (two body lengths) Back glide in streamline position (two body lengths) Front crawl 10 yards Elementary backstroke arms 10 yards Breaststroke kick 5 yards Back crawl 10 yards Swim, Float, Swim 25 yards Tread water for 30+ seconds Retrieve object off bottom of pool in deep water Seated dive from side of pool (PARKVIEW POOL ONLY) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed. *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

Students will learn: 25 yards – Any stroke/combination Survival float 1 minute Underwater streamline glide on front Underwater streamline glide on back Front crawl 15 yards (w/ rotary breathing) Elementary backstroke 25 yards Breaststroke 15 yards Back crawl 25 yards Sidestroke 10 yards Dolphin kick 10 yards Open turn on front Open turn on back Tread water for 60+ seconds Retrieve multiple objects off bottom of pool in shallow water Kneeling dive from side of pool (PARKVIEW POOL ONLY) Water Safety Skills Choosing the Right Pool for Swim Lessons We offer Level 4 at two indoor pool locations—each with unique features to support your child’s learning and comfort. Please ensure you select the pool that best fits your child's needs: Aŋpétu Téča Education Center has a warm-water pool maintained at 86°F year-round. With a depth ranging from 3 feet 6 inches to 5 feet, this 4-lane, 25-yard pool provides a comfortable learning environment for younger swimmers or those new to lessons. Parkview Pool is kept at a cooler temperature, ideal for lap swimming, water exercise, and competitive swim. This 6-lane, 25-yard pool also features a 3–5 foot depth and includes an 11-foot diving well. Please note: Diving skills are taught only at the Parkview Pool due to the availability of the diving well. Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed. *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

Students will learn a combination of: 50 yards – Any stroke/combination Survival float 2 minute Streamline glide into front crawl Streamline glide into back crawl Front crawl 25 yards (w/ rotary breathing and open turn) Elementary backstroke 50 yards Breaststroke 25 yards (w/ open turn) Back crawl 25 yards (w/ open turn) Butterfly 10 yards (w/ open turn) Sidestroke 25 yards Flip turns Tread water for 60+ seconds (w/ multiple kicks) Retrieve multiple objects off bottom of pool in deep water Standing dive from side of pool (PARKVIEW POOL ONLY) Water Safety Skills 150 yards – Any stroke/combination Front crawl 50 yards (w/ rotary breathing and flip turns Elementary backstroke 100 yards Breaststroke 50 yards Back crawl 50 yards (w/ flip turn) Butterfly 25 yards Sidestroke 50 yards Tread water for 2 minutes (w/ multiple kicks) Retrieve object off bottom of pool, tread water for 1 minute Swim 25 yards on front, tread water for 1 minute Dive from springboard (PARKVIEW POOL ONLY) Water Safety Skills Choosing the Right Pool for Swim Lessons We offer Level 5/6 at two indoor pool locations—each with unique features to support your child’s learning and comfort. Please ensure you select the pool that best fits your child's needs: Aŋpétu Téča Education Center has a warm-water pool maintained at 86°F year-round. With a depth ranging from 3 feet 6 inches to 5 feet, this 4-lane, 25-yard pool provides a comfortable learning environment for younger swimmers or those new to lessons. Parkview Pool is kept at a cooler temperature, ideal for lap swimming, water exercise, and competitive swim. This 6-lane, 25-yard pool also features a 3–5 foot depth and includes an 11-foot diving well. Please note: Diving skills are taught only at the Parkview Pool due to the availability of the diving well. Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

These aquatics sessions are designed for children ages 9 months to 5 years old! Children are accompanied by a parent or adult in the pool as they learn to enjoy and explore the water. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. The pool can also provide a lot of entertainment and enjoyment for young ones! A minimum of one adult per child is required to be in the water. *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

This course focuses on water exploration for children ages 3 to 5! Students will work on very basic water skills to help build confidence and comfort in and around water. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. The pool can also provide a lot of entertainment and enjoyment for young ones! Skills taught: Enter & Exit water using steps or side Blow bubbles with mouth Look at objects on bottom of pool Front float for 3+ seconds (w/ support) Back float for 3+ seconds (w/ support) Roll from front to back (w/ support) Roll from back to front (w/ support) Front glide (w/ support) Back glide (w/ support) “Scooping” on front (w/ support) Kicking on front (w/support) Kicking on back (w/ support) Jump into water (w/ support) Put ears in water "Monkey" Crawl along wall Follows Directions Water Safety Skills Note: Students who are still working on potty training MUST wear appropriate swim diapers and plastic covers. Students will be turned away if not wearing the appropriate swim diapers/covers. Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed.

This course focuses on water exploration for children ages 3 to 5! Students will work on very basic water skills to help build confidence and comfort in and around water. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. The pool can also provide a lot of entertainment and enjoyment for young ones! Skills taught: Enter & Exit water using steps or side Blow bubbles with mouth Look at objects on bottom of pool Front float for 3+ seconds (w/ support) Back float for 3+ seconds (w/ support) Roll from front to back (w/ support) Roll from back to front (w/ support) Front glide (w/ support) Back glide (w/ support) “Scooping” on front (w/ support) Kicking on front (w/support) Kicking on back (w/ support) Jump into water (w/ support) Put ears in water "Monkey" Crawl along wall Follows Directions Water Safety Skills Note: Students who are still working on potty training MUST wear appropriate swim diapers and plastic covers. Students will be turned away if not wearing the appropriate swim diapers/covers. Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed.

This course focuses on water skills for children ages 3 to 5 that are ready to swim on their own! Students will build on their water skills and grow their independence. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. Skills taught: Enter & Exit water from side Blow bubbles with nose (humming) Bobbing Front float for 3+ seconds Back float for 3+ seconds Jelly fish float for 3+ seconds Roll from back to front Roll from front to back Front glide (one body length) Back glide (one body length) “Scooping” and kicking on front 5 feet Flutter kicking on back 5 feet Elementary backstroke arms 5 feet (w/ support) Swim, Float, Swim 10 feet (w/ support) Jump in (w/ support) Follows Directions Water Safety Skills Note: Students who are still working on potty training MUST wear appropriate swim diapers and plastic covers. Students will be turned away if not wearing the appropriate swim diapers/covers. Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed.