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  • Embracing a Growth Mindset: How to shift from a fixed mindset to a growth mindset

    Do you find yourself stuck in a fixed mindset more often than you want? Does shifting to a growth mindset sound appealing but daunting? This workshop is for you if you would like to shift out of anxiety and a threat mindset and find science-based tools to consistently adopt a growth mindset as you face daily challenges. Kim will provide practical and surprising tools to help increase your resilience, vagal tone and move you toward post traumatic growth (even if you’ve never had a trauma).
  • FallProof! Workshop

    The ability to improve your balance and reduce fall risks is in your hands. And it is never too late. Mia Bremer is a Master Balance and Mobility Specialist who teaches FallProof! This program was developed at the Center for Successful Aging at California State Fullerton where Mia has taught the program to professionals across the country. This workshop will teach you why our risk for falling increases as we age, as well as exercises and strategies we can use to reduce those risks. This is an interactive workshop – you will be practicing skills and taking home useful information that can save you from a trip to the floor. You will also learn what to do if you end up there!
  • Feet First - Start at the Bottom If You Want to Feel Tip-Top

    This class is about more than foot care. It’s about feet mechanics, as a way of travel, as the first defense in balance and fall prevention and, sometimes, as the source of pain and frustration. Mia Bremer is a fitness specialist who specializes in older adult fitness. She will talk about, and let you feel and notice, how exercise, myofascial release, foot massage techniques and even the shoes you choose can all alter the way you walk and comfort in which you do it.
  • Food Saving

    Learn how to save, store, and preserve seasonal fruits and vegetables to enjoy the best flavors and highest nutrition for as long as possible. This class introduces the many different methods of food preservation.
  • Forest Bathing (Shinrin Yoku)

    Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces.
  • Four Successful Strategies to Protect the House, Farm, Cabin & More

    The Concern: Our family has cabin, homestead, hunting land, farm or second home: How do we protect this family legacy and move its use and enjoyment into the future? The Problem: Various sources and forces threaten its very existence: The nursing home and Medicaid (MA), estate taxes, family divorces, creditor and bankruptcy issues, taxes and operating expenses, unequal resources of owners, the in-laws, and use and enjoyment equality. The Answer: We will provide real-life solutions and explore four paths to resolution that will solve our problems without driving the family apart or sacrificing the family legacy asset.
  • Gentle Movement and Yoga Nidra

    Experience complete physical, mental, and emotional relaxation through gentle movement and the powerful practice of Yoga Nidra. Yoga Nidra is a meditation technique that prompts the body to consciously relax while the mind remains inwardly aware. Please wear comfortable clothing and bring a yoga mat and any props you need to feel supported and comfortable.
  • Goal Setting with WOOP (Wish, Outcome, Obstacle, and Plan)

    WOOP is a science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits. WOOP has better research behind it than SMART goals and yet most people have never heard of WOOP. Kim Rice will help you learn how to use WOOP in this engaging and practical course. You’ll learn how the obstacles that we think most impede us from fulfilling our wishes can actually help us to realize them. WOOP instructs us to dream our future dreams but then to imagine what obstacles inside ourselves prevent us from achieving these dreams. In research studies, WOOP has helped people reduce stress and increase work engagement, find integrative solutions to problems, and improve time management. Children and adolescents using WOOP improved school attendance as well as effort and achievement in school.
  • Hatha Yoga

    Slowly and gently build yoga postures that increase strength and get your blood flowing. Hatha yoga emphasizes connecting the mind, body, and breath to develop self-awareness. Perfect for beginners and those looking to start a mind-body-breath practice. Please wear comfortable clothing you can move in and bring a yoga mat.
  • Hatha Yoga

    Slowly and gently build yoga postures that increase strength and get your blood flowing. Hatha yoga emphasizes connecting the mind, body, and breath to develop self-awareness. Perfect for beginners and those looking to start a mind-body-breath practice. Please wear comfortable clothing you can move in and bring a yoga mat.
  • Herb Gardening

    Herbs pack a lot of flavors that help improve the taste of many foods. Get to know some of the herbs commonly used in cooking and learn how you can use them year-round.
  • How To Use Venmo Safely in 2024

    Stay up to date by expanding your technology knowledge and learn what you need to know about the mobile payment service called Venmo. Learn how to pay friends, businesses or receive money without using cash or checks. You’ll leave this class with a confident understanding of how to set up Venmo safely, fees to avoid, and real world scenarios you or your family and friends may use with this mobile payment option.
  • How to Start Any Home Business + 250 Home Business Ideas!

    Tired of working for someone else? Do you need to make more money? Turn your talents and hobbies into profits by starting a home business. Taught by a Chamber of Commerce Past President and award winning business owner, this is probably the most comprehensive business start up workshop you will ever find. You will discover: * more than 250 legitimate home business ideas * mandatory legal documentation * many ways to market your product/service * how to take tax deductions (this workshop included!) Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.
  • How to Use Uber for Transportation Independence

    Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. In this class, you will learn the basics and gain the knowledge on how to use Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class!
  • Instant Guitar for Hopelessly Busy People

    Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. And since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. You will also receive a recording of the class for review whenever needed. Class limited to 15 students. For ages 13+.
  • Instant Piano for Hopelessly Busy People

    In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. You will also receive a recording of the class for your review whenever needed. The course is partly lecture/demonstration and partly hands on instruction.
  • Introduction to Glassblowing

    This class is great for beginners with or without any experience! The student will learn safety fundamentals, tool and torch usage, solid rod welding and gathering, color application, shaping, and more. Students will be able to create small trinkets, marbles, paper weights, plant rods, or anything else that can be thought of with the skills learned.
  • Introduction to Sewing

    Learn how to thread your sewing machine, how to read a pattern, sewing terms and equipment, and basic sewing techniques to sew a tote bag in class. Perfect for those with little or no sewing experience. $10 supply fee payable to the instructor. *Under age 18 must be enrolled with an adult. Supplies Needed: sewing machine in good working order with bobbins and needles scissors tape measure pins ruler/ seam gauge seam ripper fabric marking pen or pencil
  • Introduction to Voiceovers

    Explore the voiceover industry! Discover current trends, opportunities, and tools you need to find success. Read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. Onetime, 90 minute, one-on-one, video-chat class! You must be 18 and over. Learn more: http:// www.voicesforall.com/ooo, you owe it to yourself to finally explore the possibilities of this fun and rewarding field! Once you are registered Voices For All will contact you to schedule your Live 90-minute class for a time of your preference. Class will be conducted via Zoom, Skype, FaceTime, or iChat
  • Introduction to Voiceovers

    Explore the voiceover industry! Discover current trends, opportunities, and tools you need to find success. Read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. Onetime, 90 minute, one-on-one, video-chat class! You must be 18 and over. Learn more: http:// www.voicesforall.com/ooo, you owe it to yourself to finally explore the possibilities of this fun and rewarding field! Once you are registered Voices For All will contact you to schedule your Live 90-minute class for a time of your preference. Class will be conducted via Zoom, Skype, FaceTime, or iChat
  • Jazzercise

    Classes will be held in-person & Livestreamed on Zoom. Once you have registered for the class, you can choose which way you want to participate. Each day you will receive an email with the link for the Zoom class so you can choose to come in-person, or dance in your living room! All in-person Jazzercise classes are held at Aŋpétu Téča Education Center, 1910 County Rd B W, Roseville. Mondays, Thursdays and Saturdays: Cardio Sculpt A high intensity 60 minute mix of dance-based cardio and strength training for a calorie-crushing total body workout. Not only will you rock it to fresh pulse-pounding music, we also target the 3 major muscle groups – upper body, abs and legs – so, you’ll feel it where you need it! Tuesdays: Sculpt60 Sculpt60: A hardcore mix of standing and floor work targets the major muscle groups to build strength and carve your curves. Weights, tubes and natural resistance engage your muscles while red-hot playlists distract you from the burn. Wednesdays: Interval CardioSculpt Our signature dance-based class format with a metabolism-boosting twist. Alternate between high and low intensity dance-based cardio intervals (HIIT) for 40 minutes followed by 20 minutes of strength training and stretch. This class will have you working at your maximum to burn calories long after class is over. Fridays: alternate between PowerSculpt45 and CardioSculpt45 PowerSculpt45: We pump up the power in this circuit-based 45 minute class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the amplified dance moves will crank up your cardio. CardioSculpt45: Our signature class format packed into 45 minutes. Set to your favorite top hits, this full-body workout combines high intensity, dance-based cardio with strength training and stretching. The perfect way to start your weekend.
  • Jazzercise

    Classes will be held in-person & Livestreamed on Zoom. Once you have registered for the class, you can choose which way you want to participate. Each day you will receive an email with the link for the Zoom class so you can choose to come in-person, or dance in your living room! All in-person Jazzercise classes are held at Aŋpétu Téča Education Center, 1910 County Rd B W, Roseville. Mondays, Thursdays and Saturdays: Cardio Sculpt A high intensity 60 minute mix of dance-based cardio and strength training for a calorie-crushing total body workout. Not only will you rock it to fresh pulse-pounding music, we also target the 3 major muscle groups – upper body, abs and legs – so, you’ll feel it where you need it! Tuesdays: Sculpt60 Sculpt60: A hardcore mix of standing and floor work targets the major muscle groups to build strength and carve your curves. Weights, tubes and natural resistance engage your muscles while red-hot playlists distract you from the burn. Wednesdays: Interval CardioSculpt Our signature dance-based class format with a metabolism-boosting twist. Alternate between high and low intensity dance-based cardio intervals (HIIT) for 40 minutes followed by 20 minutes of strength training and stretch. This class will have you working at your maximum to burn calories long after class is over. Fridays: alternate between PowerSculpt45 and CardioSculpt45 PowerSculpt45: We pump up the power in this circuit-based 45 minute class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the amplified dance moves will crank up your cardio. CardioSculpt45: Our signature class format packed into 45 minutes. Set to your favorite top hits, this full-body workout combines high intensity, dance-based cardio with strength training and stretching. The perfect way to start your weekend.
  • Labor in Film: My Work, My Risk, My Sweat

    Despite being advertised as romance, crime, horror, or heroism, many popular films are often revolve around work. This class will examine portrayals of working and having a job in films, drawing from critical economic, philosophical, and sociological theories of work. Various types of labor and the economic systems shaping them will be analyzed, with a particular focus on how gender and race influence onscreen representations of work. No expertise required. Films to be covered include: Thief (1981) Witness (1985) My Beautiful Laundrette (1985) Support the Girls (2018) First Cow (2019)
  • Let's Probate an Actual Minnesota Estate

    In this class we will walk-thru (in depth) an actual Minnesota Probate Estate from the filing of the Application for Probate to the Final Accounts . . . and all the steps in between. Class participants will learn the entire process with current forms, Court and filing requirements, accounting and procedural steps, as well as the procedures for the sale and distribution of estate assets. We will also discuss the roles, responsibilities, and liabilities of a person who is appointed as the Executor/Personal Representative. The class will be filled with real-life examples and solutions to the multitude of issues involving a typical (or not typical) Minnesota Probate Estate. This class encourages questions: Is there a “reading of the Will”? What about personal items? Does the Executor get paid? What about estate bills and creditors? We will provide the answers.