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Level 1, Ages 5-8
Students will learn: Enter & Exit water from side Blow bubbles for 5+ seconds Bob 5 times Look at objects under water Front float for 5+ seconds (w/ support) Back float for 5+ seconds (w/ support) Roll from back to front (w/ support) Roll from front to back (w/ support) Front glide (w/ support) Back glide (w/ support) Scooping and kicking on front 5 feet (w/ support) Flutter kicking on back 5 feet (w/ support) Swim, Float, Swim 10 feet (w/ support) Jump in (w/ support) Treading motions 5+ seconds (w/ support) Forward movement 5 feet (front or back) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed
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Level 2, Ages 5-8
Students will learn: Bobs with bubbles 5 times Front float for 5+ seconds Back float for 5+ seconds Jelly fish float for 5+ seconds Turtle float for 5+ seconds Roll from back to front Roll from front to back Front glide (one body length) Back glide (one body length) Front crawl 5 feet Flutter kicking on back 10 feet Elementary backstroke arms 5 feet (w/ support) Bobbing to safety Swim, Float, Swim 5 yards Jump into chest deep water Tread water for 10+ seconds Surface dives Retrieve objects of bottom of pool in chest deep water Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed
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Birch Tree Resist Paintings
Art
Learn how to paint the perfect woodland scene, featuring birch trees and accompanying leaves, using a few simple techniques and materials. You will be guided, step-by step, through the painting process and be introduced to the art terms and techniques related to this project. Friends and family will be impressed by everything you learn, and create in this one-time nature-themed workshop! Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Block Printed Cards: Minnesota Birds
Art
Choose from a loon or a cardinal and learn how to carve, ink, and print with your very own block. Turn your print into a card or hang it in your favorite room. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Waitlist
Bob Ross Style Painting - Winter Cabin
Art
Instructor Jay Rupp prefers to paint with people who have no experience painting, don't want to paint, and who can't draw a stick figure. If you are one of the “anti-artist” types, you will have the most fun and be the most amazed! If your painting turns out really nice, (as I am sure it will) you may want to paint more paintings similar to your original masterpiece. If you are an experienced artist, welcome. There is always much to learn. The “Winter Cabin” may be the highlight of your year! The painting will be in oil which is quite easy to work with. I will supply all the materials that you will need including paints, 16X20 inch canvas and painting supplies. Your painting will be ready for you to frame and put on your wall at home when you finish. (The Oil painting will take 4 weeks to dry but can still be put into the frame of your choice and hung immediately on your favorite wall). Frames will be available at the class. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Breaking Through: What's Holding You Back?
Personal Interest
Explore which areas of your life are craving playfulness. Rediscover the art of joy, one playful step at a time. Experience enhanced well-being and relationships, increased positivity, and a revived sense of fulfillment. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Decision Fatigue: Less Overwhelm, Better Results
Personal Interest
Does decision-making leave you stressed and tired? Learn how beating decision fatigue can help you feel more relaxed and confident in your smarter decisions! Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Don't Let Osteoporosis Stop You
Mind & Body
Often referred to as "the silent disease" osteoporosis and osteopenia affect both women and men as we age. But, if we can work to lessen the degree of bone loss with diet and exercise, we can move more easily and safely through our lives. Take time to learn how to change your bones for the better!
Fall/Winter 2024
Drawing Fundamentals
Art
The foundation for a successful artwork is a good drawing. In this class the students will explore the principals of transforming three dimensional objects into two dimensional shapes. We will also explore the art of shading, perspective and other drawing systems. Please see supply list for class below. Number two pencil or comparable art pencil of soft lead Pad of drawing paper, or sketch book Kneaded erasers Ruler (wood or metal) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
East African Goat Stew
Cooking & Food
Join us for some authentic African dishes. We'll make Goat Stew (beef option available too), Pilau Rice, Matooke (mashed plantains with a peanut sauce) and Chapati Bread. This will be a hands-on cooking class so you can explore the step-by-step process. There will be plenty of food to sample! Every step is educational, informative and a dream-like trip into the food culture of these historic countries. Please note dietary restrictions when registering $20 Supply fee payable to instructor the night of class.Bring your to-go containers as you will have some leftovers to share with your family. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Egg Rolls and Samosa by Mimi
Cooking & Food
Restaurant-quality egg rolls and samosas can be made right in your own kitchen. These appetizers are jammed with flavors from around the world and can be a quick way to incorporate leftovers into something new and fun to eat. Make a variety of egg rolls, samosas and dipping sauces in class. Demonstration, hands-on and tasting. Bring your to-go containers as you will have some leftovers to share with your family. $20 Supply fee payable to instructor the night of class. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Elvis - "Jailhouse Rock" Line Dance
Performing Arts
Capture the moves of this iconic Elvis song. A night to remember and a tribute to the King of Rock & Roll. No Partner needed for a night of fun! Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Embracing a Growth Mindset: How to shift from a fixed mindset to a growth mindset
Mind & Body
Do you find yourself stuck in a fixed mindset more often than you want? Does shifting to a growth mindset sound appealing but daunting? This workshop is for you if you would like to shift out of anxiety and a threat mindset and find science-based tools to consistently adopt a growth mindset as you face daily challenges. Kim will provide practical and surprising tools to help increase your resilience, vagal tone and move you toward post traumatic growth (even if you’ve never had a trauma). Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Empowered Caregiver Series: Building Foundations of Caregiving
Mind & Body
This class explores the role of the caregiver and changes they may experience, how to build a support team and ways to manage caregiver stress. Offered by the Alzheimer's Association.
Fall/Winter 2024
Empowered Caregiver Series: Supporting Independence
Mind & Body
This class focuses on helping the person living with dementia take part in daily activities, providing the right amount of support and balancing safety and independence while managing expectations. Offered by the Alzheimer's Association.
Fall/Winter 2024
FallProof! Workshop
Mind & Body
The ability to improve your balance and reduce fall risks is in your hands. And it is never too late. Mia Bremer is a Master Balance and Mobility Specialist who teaches FallProof! This program was developed at the Center for Successful Aging at California State Fullerton where Mia has taught the program to professionals across the country. This workshop will teach you why our risk for falling increases as we age, as well as exercises and strategies we can use to reduce those risks. This is an interactive workshop – you will be practicing skills and taking home useful information that can save you from a trip to the floor. You will also learn what to do if you end up there!
Fall/Winter 2024
Felted Luminarias
Art
Add a warm glow to the holiday season with pretty, felted luminarias. Learn traditional wet felting techniques using wool and a little soapy water. Add texture and other design elements using a variety of natural materials. Your luminarias are the perfect accent for the mantle, dinner table, or any spot that needs a little soft illumination. $30 materials fee, payable to instructor, includes all fibers and supplies for 2 luminarias. Bring from home: 2-3 hand towels, 1 old bath towel, sharp scissors and a plastic bag to carry home wet items. Optional: apron. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Fencing with MN Sword Play
Fitness
Ages 6 to 106 Classical fencing emphasizes the practice of the sword as an art, a science, and a recreational activity. Learn the basics of fencing with minimal rules and lots of play. You will learn at a comfortable pace and fence with others of all levels in a fun, safe, active environment. Fencing equipment provided. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Festive Appetizers and Boards
Cooking & Food
Use your kitchen gadgets* to create yummy appetizers for holiday gatherings, game nights, or just for fun. Join Kirsten live online from her home kitchen as she demonstrates Instant Pot Hot Crab & Shrimp Dip, Air Fryer Buffalo Cauliflower, Goat Cheese & Garlic Crostini, Jalapeño Rarebit Poppers, Mediterranean Mezze Boards, and more! Registration includes extensive recipe handout and link to class recording so you can re-watch at your convenience. *No air fryer or Instant Pot? No problem! Recipes will include oven/stovetop directions too. Check out what Kirsten's online cooking classes look like here: Farm Fresh Feasts - YouTube Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Finger Lickin' Louisiana Style Shrimp & Grits
Cooking & Food
Join us for a culinary journey to the heart of Louisiana, where the flavors are bold and tasty. In this cooking class, we'll explore the classic dishes featuring creamy grits, succulent shrimp, and crumbly cornbread. Chef Mimi will guide you the step by step techniques in one class. Bring your to-go containers as you will have some leftovers to share with your family. $25 supply fee payable to instructor the night of class. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Forest Bathing (Shinrin Yoku)
Mind & Body
Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Waitlist
Four Famous Ethnic Cookies
Cooking & Food
Learn to create the rolled Norwegian cookie, Krumkakes are made with cream, butter and cinnamon or sometimes flavored with vanilla. Italian Pizzelles are a flat, anise-flavored cookie that may also be flavored with vanilla. Swedish Sandbakkelse are chewy and almond flavored and baked in tiny tins to resemble tarts. Finally, we will master deep fried Rosettes - fragile, paper thin Scandinavian delicacies dusted with confectioners sugar. You will receive great recipes along with many tips and techniques that will make your baking a success! Bring containers so you can get your creations safely home. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Genealogy Methods: Research Skills (Online Class)
Personal Interest
It can take years to learn how to research effectively. Watch as I go through the steps that I use as a professional genealogist to solve common research problems. These case studies will show you techniques that you can apply to your own research. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Starting Soon
Get Paid to Teach English
Languages & Travel
Learn how Gina has taught her way around the world & paid for vacations and travel to 100 countries. Teaching English can be a high paying career or simply a great way to travel free. English is the world’s business & travel language. Being able to speak English helps people get better paying jobs & life changing choices. If you speak English, you can teach conversational English! You don’t have to be certified or speak the local language. However, getting certified can help you make more money & get a job faster and easier. There are now many excellent affordable online certification programs. Plus, make money teaching English online, earn a free vacation, a 2-month paid summer job, or full-time work that earns up to $90K a year. Learn about the best paying jobs, how to promote your teaching qualifications, the best certification programs (online & in person) and specific hiring organizations. Gina teaches this online class while she is traveling around the worldwide. Tuition includes her 100-page digital book "Get Paid To Teach English" (a $39.95 value). Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Get Paid to be a Tour Guide and Travel Free
Languages & Travel
Many well-paying professional jobs are now available, both domestically & internationally! We are getting back to our travels and many Americans are motivated to travel all across the USA & worldwide. Many people will not travel unless they book a tour, take a cruise or travel with you their friend who knows the destination. Travel & tourism is the world’s fastest growing industry, and relatively recession proof. If you love to travel, earn income as a tour director. Learn about tour director salaries and work part or full-time leading tours for major companies. Travel free on a tour by becoming an “affiliate” or “tour coordinator”, putting together a group of friends to go on a trip and you go free (& possibly earn extra income). Learn how to put together your own tours and market them to friends, family or the public, starting your own tour business. Learn the qualifications needed to be a tour guide, the “Five Easy Ways To Get A Job In the Tour Industry”, how to design excellent tours & negotiate group discounts, and “101 Ways To Promote Your Tour & Make It A Success” in this online class. Tuition includes the instructor's 100=page digital book (a $39.95 value). Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024
Glass Mosaic Table or Sign
Art
Glass mosaic sounds like a fancy, difficult art form however in this class, you will learn how it can be fun, and easy while creating a tabletop or sign! Look through the idea book, browse the patterns and stencils, and choose from dozens of colors of precut glass. The first evening will involve homework and we will grout the second evening. Sign ideas include Welcome, house number, last name, state of MN. An additional material fee is payable to the instructor on the first night of class. The table is 16”x16” and 16” tall and is $75 each. Signs vary in size and are $16-40 each. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
Fall/Winter 2024