School age child care located in all the district elementary schools.
Research shows that exercise, when performed in recommended doses, can greatly affect mood, change the composition of your brain, enhance cognition and enhance quality of life. Mia Bremer, senior health and fitness specialist, will share the research and talk about how to stay sharp, improve your mental health and ensure your body and brain stay as fit as possible as you age.
Mia Bremer has been a fitness professional for forty-four years, specializing in older adult fitness for the past twenty-six years. She holds a B.S. in Scientific and Technical communications and certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof! ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.
Mia Bremer
