School age child care located in all the district elementary schools.
This class will turn our Western idea of how we approach health issues on its head. What are the most important things you can do each day that will energize you and positively affect your health? The “inverted triangle” is a simple checklist that helps you think about all the things you can do to promote a healthy life as you age
Mia Bremer has been a fitness professional for forty-four years, specializing in older adult fitness for the past twenty-six years. She holds a B.S. in Scientific and Technical communications and certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof! ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.
Mia Bremer
