School age child care located in all the district elementary schools.
Back pain is the second most common neurological ailment in the United States - only headache is more common. This statistic means that most of us will experience back pain and even injury at some point in our lives. This class will look at postural deviations that affect back health and what you can do to reduce and even remove your back pain.
Mia Bremer has been a fitness professional for forty-four years, specializing in older adult fitness for the past twenty-six years. She holds a B.S. in Scientific and Technical communications and certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof! ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.
Mia Bremer
