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Classes will be held in-person* & Livestreamed on Zoom. Once you have registered for the class, you can choose which way you want to participate. Each day you will receive an email with the link for the Zoom class so you can choose to come in-person, or dance in your living room!Jazzercise DanceMixx on Mondays, Wednesdays and SaturdaysA high intensity 60 minute mix of dance-based cardio and strength training for a calorie-crushing total body workout. Not only will you rock it to fresh pulse-pounding music, we also target the 3 major muscle groups – upper body, abs and legs – so, you’ll feel it where you need it!Tuesdays Strength60Strength60: A hardcore mix of standing and floor work targets the major muscle groups to build strength and carve your curves. Weights, tubes and natural resistance engage your muscles while red-hot playlists distract you from the burn.Thursdays DanceHiiTDanceHiiT: Our signature dance-based class format with a metabolism-boosting twist. Alternate between high and low intensity dance-based cardio intervals (HIIT) for 40 minutes followed by 20 minutes of strength training and stretch. This class will have you working at your maximum to burn calories long after class is over.Fridays alternate between IntervalFusion45 and DanceMixx45IntervalFusion45: We pump up the power in this circuit-based 45 minute class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the amplified dance moves will crank up your cardio.DanceMixx45: Our signature class format packed into 45 minutes. Set to your favorite top hits, this full-body workout combines high intensity, dance-based cardio with strength training and stretching. The perfect way to start your weekend.
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MinnesotaHelp Network
Did you know that there are over 40,000 resources for older adults and their family members in Minnesota? And they are available to you today with a touch of a few keystrokes. Learn how to navigate the MinnesotaHelp data base to find helping resources in Minnesota. Users can create directories, save searches and plans, and compare services side-by-side. We will introduce you to the Long-term Care Choices Navigator, a tool to help seniors and their caregivers find aging services to enable seniors to live and age well in the community.
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Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
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Korean Culture Camp
General
Come and experience the richness of Korean culture. Throughout the camp you’ll learn about Korean food, games, art and music!
Summer 2022