Roseville Community Education Program

Classes will be held in-person & Livestreamed on Zoom. Each day you will receive an email with the link for the Zoom class so you can choose to come in-person, or dance in your living room! All in-person Jazzercise classes are held at Aŋpétu Téča Education Center, 1910 County Rd B W, Roseville. Jazzercise DanceMixx on Mondays, Wednesdays and Saturdays A high intensity 60 minute mix of dance-based cardio and strength training for a calorie-crushing total body workout. Not only will you rock it to fresh pulse-pounding music, we also target the 3 major muscle groups – upper body, abs and legs – so, you’ll feel it where you need it! Tuesdays Strength60 Strength60: A hardcore mix of standing and floor work targets the major muscle groups to build strength and carve your curves. Weights, tubes and natural resistance engage your muscles while red-hot playlists distract you from the burn. Thursdays DanceHiiT DanceHiiT: Our signature dance-based class format with a metabolism-boosting twist. Alternate between high and low intensity dance-based cardio intervals (HIIT) for 40 minutes followed by 20 minutes of strength training and stretch. This class will have you working at your maximum to burn calories long after class is over. Fridays alternate between IntervalFusion45 and DanceMixx45 IntervalFusion45: We pump up the power in this circuit-based 45 minute class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the amplified dance moves will crank up your cardio. DanceMixx45: Our signature class format packed into 45 minutes. Set to your favorite top hits, this full-body workout combines high intensity, dance-based cardio with strength training and stretching. The perfect way to start your weekend.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Please bring your own mat to class. improved flexibility increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilization of your spine improved posture rehabilitation or prevention of injuries related to muscle imbalances improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing improved concentration increased body awareness stress management and relaxation Instructor: Kara Hirdman Kara is currently working towards her Doctorate in Educational Leadership and Learning at the University of St. Thomas and is a health and wellness coach. Kara's professional certifications include: Educational Certs: Intercultural Leadership, Cultural Lenses, Advancing Equity: Understanding My Biases, Dimensions of Diversity, Certification for PTSD impact on Veterans, YMCA Team Leadership Certification, Principles & Practices, Fiscal Management, Leading Others: Interviewing Guide, Leading Others: Employment Law Fundamentals, Volunteerism, Foundations of Listen First, Principles of Member Health & Wellness. Health and Wellness Certs: Foundations of Group Exercise, Understanding Diabetes, Lighter U, YMCA Ace Group Fitness, AAAI/ISMA Personal Trainer, Yogafit 200RYT, Healthy Living at the Y, Over 25 Fitness Certifications across all levels.

Yoga is a combination of physical movement, breathing techniques and mental practices. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen and create more flexibility within the body. Yoga is for everyone. When you’re brand new to yoga, it can feel intimidating and difficult to know exactly where and how to get started. Yoga for Beginners will help guide you with pose descriptions and practice, tips, guidelines, and recommendations you will need to start a successful yoga practice. Please bring your own mat to class. increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury Instructor: Kara Hirdman Kara is currently working towards her Doctorate in Educational Leadership and Learning at the University of St. Thomas and is a health and wellness coach. Kara's professional certifications include: Educational Certs: Intercultural Leadership, Cultural Lenses, Advancing Equity: Understanding My Biases, Dimensions of Diversity, Certification for PTSD impact on Veterans, YMCA Team Leadership Certification, Principles & Practices, Fiscal Management, Leading Others: Interviewing Guide, Leading Others: Employment Law Fundamentals, Volunteerism, Foundations of Listen First, Principles of Member Health & Wellness. Health and Wellness Certs: Foundations of Group Exercise, Understanding Diabetes, Lighter U, YMCA Ace Group Fitness, AAAI/ISMA Personal Trainer, Yogafit 200RYT, Healthy Living at the Y, Over 25 Fitness Certifications across all levels.