Roseville Community Education Program

Abdominal muscles can weaken and lose shape over time from pregnancies, surgeries, sitting at a desk all day, being sedentary, and poor posture. In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscles, especially the deepest layer WITHOUT stressing your back and neck joints and WITHOUT getting on the floor. Do not waste time with traditional crunches and learn a different, more effective way to strengthen your abdominals, re-shape your waistline, and prevent/relieve lower back discomfort.

Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally; bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.

Alzheimer's and other dementias cause memory, thinking, and behavior problems that interfere with daily living. Learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process, and Alzheimer's Association resources. Offered by the Alzheimer's Association.

Communication is more than just talking and listening. It's also about sending and receiving messages through attitude, tone of voice, facial expressions and body language. As people with Alzheimer's disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Explore how communication takes place when someone has Alzheimer's, learn to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease. Offered by the Alzheimer's Association.

Alzheimer's disease is not a normal part of aging. Learn about the impact of Alzheimer's; the difference between Alzheimer's and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer's Association resources. Offered by the Alzheimer's Association.

This CPR/AED class gives individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This American Red Cross course certifies individuals in CPR/AED for adults, children and infants is nationally recognized and valid for two years.

Get certified in CPR, AED, and first aid from the American Red Cross. Learn the skills necessary to recognize and provide basic care for breathing and cardiac emergencies as well as the recognition and treatment of stroke, diabetic emergencies, and allergic reactions as well as treatments for wounds, fractures, burns, and other common injuries. Feel free to bring a bag lunch or snack.

Dementia is not a normal part of aging, it is caused by diseases of the brain. Learn how dementia is not just about having memory problems and practical techniques for communicating with people with dementia. Remember, there is more to the person than just their dementia.

First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Red Cross course include recognition and treatment for heart attacks, stroke, diabetic emergencies, allergic reactions as well as first aid treatments to wounds, fractures, burns and other common injuries.

Learn about a variety of ways nature can support vitality and well-being. Many of us spend time indoors more than any other time in human history and there is now a growing body of research that shows spending time in nature is good for us. From a simple 15 minute walk in the woods to mindfulness nature practices to multi-day expeditions, through this introductory workshop participants will discover the vast avenues nature can be a part of holistic living.

All behavior changes must occur at an unconscious level to be lasting. With hypnosis you can make that change. You will be able to choose between quitting smoking, vaping, and chewing tobacco or losing weight and stopping the cravings. You will be relaxed and in control at all times. Fee includes CD and lifetime membership card for free reinforcement. Bring a pillow and blanket to class and you can check in starting at 5:45pm. For more information, visit www.hypnosisclinic.net.

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and actually help strengthen your back and abs from the inside out. A simple and powerful technique for optimum health of mind and body is absolutely free and right under your nose.

Are you looking into Medicare coverage for you or a family member? Do you already have medicare and just want to learn more?Join us as we review Parts A, B, C, & D and learn about when and where to apply. We will also discuss supplements and Medicare Advantage Plans. This is an educational Medicare presentation.

Do you suffer from stress, anxiety, sleeplessness, or even high blood-pressure or hypertension? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. You will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day.

Learn the foundations of mindfulness and nature for vitality and wellness. Learn several ways to experience nature through a mindful lens for holistic well-being such as walking and guided relaxation. Classes will include guided instruction, storytelling, research based evidence on benefits of mindfulness and nature, discussion, readings, and activities to support a diverse learning experience. Participants will walk away with a deeper understanding of how mindfulness and nature can support a balanced life. Bring a blanket or yoga mat for laying down on.

NOTE: Date has changed from April 26th to May 13th Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? We will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but of biology. Stop the vicious cycle of food craving and weight gain. No hype – just facts.

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing.

Think you’re not psychic? Think again! Each one of us is born with an innate sensitivity to the world of energy within and around us. By learning how to pay attention to and trust the subtle impressions we all get, we can gain amazingly accurate insights into the questions of our lives and the lives of others. During this five-week course, you will build confidence in your natural abilities through engaging, skill-building exercises and will practice exchanging healing and empowering messages with your classmates. Come experience the freedom and fun of opening to your inner gifts as you grow in your spiritual connection!

Learn to believe in the happiness you want for your life, all over again! Over the course of five weeks, you will be guided on a joyous journey of self-discovery. Through the practice of time-honored techniques, you will experience your life-transforming power to choose happiness in any situation, reconnect with the spontaneity and wisdom of your inner-child, overcome limiting fears, release attachment to outcomes, and to cultivate a lifestyle that honors and supports your personal truth. Learn how to give yourself permission to be happy and begin filling each moment with freedom, creativity and joy!

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and so many more.

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? Learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). We’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.

Is fat collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. You will learn key strategies for fighting fat and losing weight including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; boosters to keep your metabolism burning brightly; how to tell if your thyroid is creating weight problems and what to do about it; hormone mimicking chemicals; what HRT or birth control pills have to do with weight gain; hormone levels checked reliably; steps needed to safely break the vicious cycle of hormone related weight gain to help your body begin to lose weight again.