Roseville Community Education Program

Intended Audience: Nurses, Doctors, Hospital/Clinic personnel, Dental Workers, or anyone interested in the healthcare field.The American Heart Association Basic Life Support (BLS) course is designed to train healthcare professionals on recognizing and responding to life-threatening emergencies. Nearly all Healthcare workers are required to have at least this BLS class. Skills include: Providing 1 and 2 rescuer CPR/AED for adults, children and infants, using an Automated External Defibrillator and relieving choking. 

This American Heart Association HeartSaver course is suitable for the general public interested in CPR, choking management, and use of barrier devices for adult, child, and infant victims. We will also learn how to use an Automated External Defibrillator (AED). Class covers all age groups in a single session. Materials fee includes HeartSaver completion card and supplies.

Heartsaver CPR/AED with First Aid class will teach participants how to recognize and provide basic care for breathing, cardiac emergencies, injuries, and sudden illnesses for adults, children, and infants until advanced medical personnel arrive. Participants will be certified by the American Heart Association. Feel free to bring a bag lunch or snack.

Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on over-the-counter pain medications? Learn which foods cause aches and pains and which foods reduce inflammation. Simple nutrition changes can help you manage your pain.

Release self-disparaging thoughts and actions and re-pattern your energetic system towards self-love. Vortex Healing® Divine Energy Therapy works with divine energy to release old issues, re-pattern your system, and integrate a new way of being. Wear relaxing clothes and bring a yoga mat.

This American Heart Association certification course teaches participants how to administer emergency first aid until advanced help arrives. We will learn how to recognize and treat many common medical emergencies such as choking, heart attacks, diabetic reactions, stroke, allergic reactions, shock, fractures, burns, and many other injuries and illnesses. All materials included.

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and actually help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose.

During the session, we will be discussing strategies for finding happiness while living with a chronic illness. The course will discuss several key strategies related to how to avoid becoming quickly overwhelmed by new tasks, which quite easily occurs when living with a chronic illness. In addition, we will discuss a variety of strategies for how to stay positive and lead a happy, fulfilling life while managing the extra challenges that come with living with a chronic illness.

Thinking about retiring? Are you looking into Medicare coverage for you or a family member? Do you already have medicare and just want to learn more?Join us as we review Parts A, B, C, & D and learn about when and where to apply. We will also discuss the costs, supplements, and Medicare Advantage Plans. Bring your questions.

Thinking about retiring? Are you looking into Medicare coverage for you or a family member? Do you already have medicare and just want to learn more?Join us as we review Parts A, B, C, & D and learn about when and where to apply. We will also discuss the costs, supplements, and Medicare Advantage Plans. Bring your questions.

Have you caught sight of your reflection in a window or mirror and noticed that your head leads the way? Or noticed that your shoulders and upper back are rounded forward? You'll learn simple techniques to stand straighter instantly. We will do exercises to help flatten your upper back, straighten your shoulders and flatten your midsection.  We will talk about how to reduce the risk of osteoporosis and related injuries and how to regain bone mass. We will also discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing and and you will receive a non-latex resistance band.  

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor.

Are you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. In this workshop you will learn 7 key strategies for fighting fat and losing weight, including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; ten simple things you can do every day to keep your metabolism burning brightly; how to tell if your thyroid is creating weight problems for you and what to do about it; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again.