Roseville Community Education Program

Mudras, or ‘Yoga of the Hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and emotional well-being and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere and at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Thinking about retiring? Are you looking into Medicare coverage for you or a family member? Do you already have medicare and just want to learn more?Join us as we review Parts A, B, C, & D and learn about when and where to apply. We will also discuss supplements and Medicare Advantage Plans. Bring your questions. This is an educational Medicare presentation.

In this fun, hands-on workshop learners will understand and recognize the differences in "normal" and "not normal" aging. We will address typical issues that occur throughout the progression of dementia. One in 5 people know someone who is living with dementia. Learn to recognize the signs and learn simple tools to connect and support.

Living with someone who is living with Dementia takes courage, strength and skills. In this hands-on workshop, learn supportive ways to connect, communicate and interact that are positive and affirming. For care partners, neighbors, and professionals alike, these tools, created by world renowned Dementia Expert, Teepa Snow will help you change your habits and grow in understanding.