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Acupressure FaceliftMind & BodyAcupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally; bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.Fall/Winter 2018
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Basic Life Support for Healthcare ProvidersMind & BodyIntended Audience: Nurses, Doctors, Hospital/Clinic personnel, Dental Workers, or anyone interested in the healthcare field.The American Heart Association Basic Life Support (BLS) course is designed to train healthcare professionals on recognizing and responding to life-threatening emergencies. Nearly all Healthcare workers are required to have at least this BLS class. Skills include: Providing 1 and 2 rescuer CPR/AED for adults, children and infants, using an Automated External Defibrillator and relieving choking.Fall/Winter 2018
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Clifton Strengths WorkshopMind & BodyMost people do not live and work from their greatest strengths. In this workshop you will identify and begin to leverage your greatest talent themes using the Clifton Strengths assessment. When people do this they are happier, more productive and more engaged. We will start with you naming your natural thought patterns, feelings and behaviors. Next we will focus on recognizing instances in your work and personal life where your talents show up. As you begin to productively apply your talent themes to work and life you will turn them into strengths. You will take the Clifton Strengths Assessment prior to class. All materials provided by the instructor.Fall/Winter 2018
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Create Your Own Affirmations and MeditationsMind & BodyDiscuss the practice and creation of affirmations and meditations and discover how they may improve your health and wellness. With guidance from the instructor you will identify your needs and aspirations (i.e. what you may wish to change or accomplish) and design your personal affirmation and meditation.Fall/Winter 2018
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Starting SoonEnergy Healing Level 1Mind & BodyLearn the ancient art of using your own hands to heal yourself and others. This technique in gentle and non-invasive and everyone has the ability to do this. We will be using a variety of tools including rattles and drums. Wear comfortable clothes. Students who chose to take level 2 will have some suggested work between level one and two.Fall/Winter 2018
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Energy Healing Level 2Mind & BodyThis is a continuation of Level 1 healing. In this class, you will refine your skills and continue to practice and expand your healing techniques. Students must have completed Kathy's level one class prior to enrolling in this session.Fall/Winter 2018
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Good Foods, Good MoodsMind & BodyFood is the key to good moods. Food is a natural antidepressant and your best source to healthy brain chemicals and important minerals. Learn how to start your day off right and keep your moods balanced all day long with real food!Fall/Winter 2018
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Guided MeditationMind & Bodyoin Reverend Kathy for a meditation that will draw upon your own intuition, as you relax during this hectic season. Wear comfortable clothes and bring a pillow.Fall/Winter 2018
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Starting SoonHypnosis Stop Smoking/Chewing TobaccoMind & BodyQuit smoking through hypnosis. Stop the cravings and obsessions and get motivated. All behavior changes must occur at an unconscious level to be lasting. With hypnosis you can make that change. You will be relaxed and in control at all times. Fee includes CD and lifetime membership card for free reinforcement. Bring a pillow and blanket to class and you can check in starting at 5:45pm. For more information, visit www.hypnosisclinic.net. No discounts.Fall/Winter 2018
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Starting SoonHypnosis Weight Loss/Healthy EatingMind & BodyLose weight through hypnosis. Stop the cravings and obsessions with unhealthy foods and get motivated to walk and exercise. All behavior changes must occur at an unconscious level to be lasting. With hypnosis you can make that change. You will be relaxed and in control at all times. Fee includes CD and lifetime membership card for free reinforcement. Bring a pillow and blanket to class and you can check in beginning at 5:45pm. For more information, visit www.hypnosisclinic.net. No discounts.Fall/Winter 2018
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Is Your Waistband too Tight?Mind & BodyHave you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.Fall/Winter 2018
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MedicareMind & BodyThinking about retiring? Are you looking into Medicare coverage for you or a family member? Do you already have medicare and just want to learn more?Join us as we review Parts A, B, C, & D and learn about when and where to apply. We will also discuss the costs, supplements, and Medicare Advantage Plans. Bring your questions.Fall/Winter 2018
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Tame Your Inner CriticMind & BodyAre you excessively hard on yourself? This class invites you to examine the nature of your inner critic and transform it into a companion who supports and guides you! Using Compassionate Focused Therapy, the instructor will teach you how to examine the nature of your inner critic, shed its painful messages, and retain its helpful aspects. Participants can practice their newfound skills between meetings and share the results.Fall/Winter 2018
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Starting SoonThe Art of De-Aging: Peel Years Off Your Bio-AgeMind & BodyYour chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well all of your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness and eye bag. Reduce lines and prevent new lines from forming. Help yourself look better, feel younger and age with health and vigor.Fall/Winter 2018
