Roseville Area Schools Community Education

Ages 6 to 106 Classical fencing emphasizes the practice of the sword as an art, a science, and a recreational activity. Learn the basics of fencing with minimal rules and lots of play. You will learn at a comfortable pace and fence with others of all levels in a fun, safe, active environment. Fencing equipment provided. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Please note that classes will be LIVE-STREAMED only on the following dates (no in-person classes): October 2, 3, 4 November 7 December 26, 27, 28 Classes will be held in-person & Livestreamed on Zoom. Once you have registered for the class, you can choose which way you want to participate. Each day you will receive an email with the link for the Zoom class so you can choose to come in-person, or dance in your living room! All in-person Jazzercise classes are held at Aŋpétu Téča Education Center, 1910 County Rd B W, Roseville. Mondays, Thursdays and Saturdays: Cardio Sculpt A high intensity 60 minute mix of dance-based cardio and strength training for a calorie-crushing total body workout. Not only will you rock it to fresh pulse-pounding music, we also target the 3 major muscle groups – upper body, abs and legs – so, you’ll feel it where you need it! Tuesdays: Sculpt60 Sculpt60: A hardcore mix of standing and floor work targets the major muscle groups to build strength and carve your curves. Weights, tubes and natural resistance engage your muscles while red-hot playlists distract you from the burn. Wednesdays: Interval CardioSculpt Our signature dance-based class format with a metabolism-boosting twist. Alternate between high and low intensity dance-based cardio intervals (HIIT) for 40 minutes followed by 20 minutes of strength training and stretch. This class will have you working at your maximum to burn calories long after class is over. Fridays: alternate between PowerSculpt45 and CardioSculpt45 PowerSculpt45: We pump up the power in this circuit-based 45 minute class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the amplified dance moves will crank up your cardio. CardioSculpt45: Our signature class format packed into 45 minutes. Set to your favorite top hits, this full-body workout combines high intensity, dance-based cardio with strength training and stretching. The perfect way to start your weekend.

Join us for Mat Pilates, a dynamic class designed to enhance your strength, flexibility, and balance by targeting core muscles and the spine. Developed initially for rehabilitation, Mat Pilates emphasizes proper posture and movement patterns, promoting improved posture and overall well-being. Led by Jill Winegar, a seasoned master trainer n Stott Pilates with nearly three decades of experience. Our classes blend expertise with a nurturing environment. Don't forget to bring your own mat! Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

The SilverSneakers Fitness Program can open the door to better health, greater independence, and a more fulfilling life. It is an equipment-based, multi-level, total-body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball, and a chair for standing and/or seated support. Exercises will work all major and minor muscle groups, addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power. SilverSneakers is a class for everyone. All equipment is provided. *NO CLASS: September 2, 3, 20 October 30 November 1, 29 December 23, 25, 27 January 1, 20 *NEW* Purchase a SilverSneakers Drop-in Pass Card! Valid for SilverSneakers classes only. Bring your card each time you come to class. Punch card will be given to you on your first attended open gym. One punch per person, per visit. Not responsible for lost or stolen cards. Non-refundable. Open to ages 18+ Expires 6/30/25

Do you want a healthy, strong, lean, and toned body? This is the class for you. Exercises are modified to accommodate all levels and are designed to hit all major muscle groups to improve muscular strength and endurance. Hand weights are provided. Please bring a floor mat. *NO CLASS: October 31 November 5, 28 December 24, 26 January 1

PLEASE NOTE: Strength & Strectch will meet on Wednesdays only from 10:00 - 11:00 AM. This is a floor work class based on deep breathing, flexibility, alignment, and building and maintaining core strength. You'll leave stronger, stretchier, and lighter in both body and mind. Please bring a yoga mat. *NO CLASS: October 30 December 25 January 1

Explore the benefits of T’ai Chi Chih, a moving meditation that improves balance and flexibility, reduces stress, and promotes mindfulness and concentration. The practice of T’ai Chi Chih is easy to learn regardless of age or physical ability. Come as you are—no special clothing required, just bring flexible shoes or barefoot. Work with an accredited instructor on a healing art, not a martial art. $12 drop-in sessions available, choose "Drop-In" at check out.

Our most gentle class - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Keep your shoes on! No floor work! *NO CLASS: October 31 November 5, 28 December 24, 26 January 1

Zumba fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography and fitness toning moves for a total-body workout. All ages and levels are welcome in this energetic and fast-paced class. We will modify moves to suit all fitness needs. So, what are you waiting for? Join the party! Available options: Tuesdays only Thursdays only Tuesdays & Thursdays *NEW* Purchase a Zumba Drop-In Pass Card! 2 options: single visit or 5 visit pass Bring your card each time you come to class. Punch card will be given to you on your first attended open gym. One punch per person, per visit. Not responsible for lost or stolen cards. Non-refundable. Open to ages 18+ Expires 6/30/25