Roseville Area Schools Community Education

Barre is a low-impact dance inspired routine that focuses on small, controlled movements to strengthen and stabilize smaller muscle groups. The back of a chair serves as the barre in this workout, which helps balance your body as you find correct alignment. Barre workouts aim to improve flexibility, balance, and posture while also building strength and endurance. It's suitable for all fitness levels and is designed to be user-friendly. No dance experience required! Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Join us for Mat Pilates, a dynamic class designed to enhance your strength, flexibility, and balance by targeting core muscles and the spine. Developed initially for rehabilitation, Mat Pilates emphasizes proper posture and movement patterns, promoting improved posture and overall well-being. Led by Jill Winegar, a seasoned master trainer n Stott Pilates with nearly three decades of experience. Our classes blend expertise with a nurturing environment. Don't forget to bring your own mat! Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Join us for Mat Pilates, a dynamic class designed to enhance your strength, flexibility, and balance by targeting core muscles and the spine. Developed initially for rehabilitation, Mat Pilates emphasizes proper posture and movement patterns, promoting improved posture and overall well-being. Led by Jill Winegar, a seasoned master trainer n Stott Pilates with nearly three decades of experience. Our classes blend expertise with a nurturing environment. Don't forget to bring your own mat! Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Sound Healing, through various techniques and technologies, is the educated and conscious use of the energy of sound to reach identified goals and promote wellness in the human system – including the expansion of consciousness. Sound Healing is founded on the premise that all matter is vibrating at specific frequencies. In this class you will need a mat and a pillow, perhaps a blanket, as you relax and enjoy the playing of 7 chakra singing bowls and other modes of sound healing.