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PreK 2
This course focuses on water skills for children ages 3 to 5 that are ready to swim on their own! Students will build on their water skills and grow their independence. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. Skills taught: Enter & Exit water from side Blow bubbles with nose (humming) Bobbing Front float for 3+ seconds Back float for 3+ seconds Jelly fish float for 3+ seconds Roll from back to front Roll from front to back Front glide (one body length) Back glide (one body length) “Scooping” and kicking on front 5 feet Flutter kicking on back 5 feet Elementary backstroke arms 5 feet (w/ support) Swim, Float, Swim 10 feet (w/ support) Jump in (w/ support) Follows Directions Water Safety Skills Note: Students who are still working on potty training MUST wear appropriate swim diapers and plastic covers. Students will be turned away if not wearing the appropriate swim diapers/covers.Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed.
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Alcohol Ink - Fantasy Garden
Ever wanted to dive into the world of vibrant Abstract Art? Alcohol Ink (AI) is a new painting technique that screams ABSTRACT. With so many different techniques, AI is sure to become one of your favorite mediums.In this class, you’ll start by choosing your favorite colors to create a stunning background. Then, using a hand blower, you’ll bring beautiful flowers to life on your canvas. Your instructor will guide you through each step of the process, ensuring you feel supported and inspired.You’ll create one 8” x 11” masterpiece in your selected colors, and if time allows, you can experiment with a second painting, adding your own variations. Come ready to have fun and unleash your creativity! The best part? If you’re not satisfied with any part of your artwork, simply wipe it away with ISO alcohol and start fresh. Let’s get colorful! Supply fee: $15 payable to instructor the night of class. Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.
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Strength and Stretch
Fitness
PLEASE NOTE: Strength & Strectch will meet on Wednesdays only from 10:00 - 11:00 AM. This is a floor work class based on deep breathing, flexibility, alignment, and building and maintaining core strength. You'll leave stronger, stretchier, and lighter in both body and mind. Please bring a yoga mat.
Winter/Spring 2025
YogaStretch - Gentle Core Strengthening
Fitness
Our most gentle class - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Keep your shoes on! No floor work!
Winter/Spring 2025
Strength and Stretch
Fitness
PLEASE NOTE: Strength & Strectch will meet on Wednesdays only from 10:00 - 11:00 AM. This is a floor work class based on deep breathing, flexibility, alignment, and building and maintaining core strength. You'll leave stronger, stretchier, and lighter in both body and mind. Please bring a yoga mat. *NO CLASS: October 30 December 25 January 1
Fall/Winter 2024
Strength Training
Fitness
Do you want a healthy, strong, lean, and toned body? This is the class for you. Exercises are modified to accommodate all levels and are designed to hit all major muscle groups to improve muscular strength and endurance. Hand weights are provided. Please bring a floor mat. *NO CLASS: October 31 November 5, 28 December 24, 26 January 1
Fall/Winter 2024
Strength Training
Fitness
Do you want a healthy, strong, lean, and toned body? This is the class for you. Exercises are modified to accommodate all levels and are designed to hit all major muscle groups to improve muscular strength and endurance. Hand weights are provided. Please bring a floor mat.
Winter/Spring 2025
YogaStretch - Gentle Core Strengthening
Fitness
Our most gentle class - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Keep your shoes on! No floor work! *NO CLASS: October 31 November 5, 28 December 24, 26 January 1
Fall/Winter 2024
SilverSneakers
Fitness
The SilverSneakers Fitness Program can open the door to better health, greater independence, and a more fulfilling life. It is an equipment-based, multi-level, total-body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball, and a chair for standing and/or seated support. Exercises will work all major and minor muscle groups, addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power. SilverSneakers is a class for everyone. All equipment is provided. *NO CLASS: September 2, 3, 20 October 30 November 1, 29 December 23, 25, 27 January 1, 20 *NEW* Purchase a SilverSneakers Drop-in Pass Card! Valid for SilverSneakers classes only. Bring your card each time you come to class. Punch card will be given to you on your first attended open gym. One punch per person, per visit. Not responsible for lost or stolen cards. Non-refundable. Open to ages 18+ Expires 6/30/25
Fall/Winter 2024
SilverSneakers
Fitness
The SilverSneakers Fitness Program can open the door to better health, greater independence, and a more fulfilling life. It is an equipment-based, multi-level, total-body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball, and a chair for standing and/or seated support. Exercises will work all major and minor muscle groups, addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power. SilverSneakers is a class for everyone. All equipment is provided. *NEW* Purchase a SilverSneakers Drop-in Pass Card! Valid for SilverSneakers classes only. Bring your card each time you come to class. Punch card will be given to you on your first attended open gym. One punch per person, per visit. Not responsible for lost or stolen cards. Non-refundable. Open to ages 18+ Expires 6/30/25
Winter/Spring 2025