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Level 2, Ages 9+
Students will learn: Bobs with bubbles 5 times Front float for 5+ seconds Back float for 5+ seconds Jelly fish float for 5+ seconds Turtle float for 5+ seconds Roll from back to front Roll from front to back Front glide (one body length) Back glide (one body length) Front crawl 5 feet Flutter kicking on back 10 feet Elementary backstroke arms 5 feet (w/ support) Bobbing to safety Swim, Float, Swim 5 yards Jump into chest deep water Tread water for 10+ seconds Surface dives Retrieve objects of bottom of pool in chest deep water Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed
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Adult/Child Swim
These aquatics sessions are designed for children ages 9 months to 5 years old! Children are accompanied by a parent or adult in the pool as they learn to enjoy and explore the water.Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. The pool can also provide a lot of entertainment and enjoyment for young ones!Please note: A minimum of one adult per child is required to be in the water.
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Overcome Your Carbohydrate Cravings
Mind & Body
Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.
Fall/Winter 2024
Women, Weight & Hormones
Mind & Body
Are you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.
Fall/Winter 2024
Metabolism Boosters & Busters (Online Class)
Mind & Body
In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism.
Fall/Winter 2024