Skip to content

Don't Let Osteoporosis Stop You


Adult Enrichment / Mind & Body -
Fall/Winter 2024

Often referred to as "the silent disease" osteoporosis and osteopenia affect both women and men as we age. But, if we can work to lessen the degree of bone loss with diet and exercise, we can move more easily and safely through our lives. Take time to learn how to change your bones for the better!

Mia Bremer

Mia Bremer has been a fitness professional for forty-four years, specializing in older adult fitness for the past twenty-six years. She holds a B.S. in Scientific and Technical communications and certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof! ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.

 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
S4562-2

  Mia Bremer


Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : C121
Tuesday, Nov 12
1:00 - 2:30 PM

Su
M
Tu
W
Th
F
Sa


Full - waiting list


Price: $ 25 00