Skip to content

H2O Cardio

Aquatics / Water Exercise -
Summer 2024

This is a low-impact, intensive aerobic workout in shallow water that utilizes the resistance of the water and equipment to strengthen, tone, and stretch muscles.

Participants must be able to maintain balance without assistance for the duration of class.

 July 2024 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
 August 2024 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
Map/Locations
Locations
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
1910 County B Rd W
Roseville, MN 55113
A15-AUG1

  Mary Pass

Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : Pool
Mon Aug 12, Mon Aug 19 & Mon Aug 26
6:45 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
A15-AUG2

  Mary Pass

Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : Pool
Fridays, Aug 9 - Aug 30
7:00 - 7:45 AM
Su
M
Tu
W
Th
F
Sa
A15-JUL1

  Mary Pass

Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : Pool
Mondays, Jul 1 - Jul 29
6:45 - 7:30 PM
Su
M
Tu
W
Th
F
Sa

Already started