School age child care located in all the district elementary schools.
Sound Healing, through various techniques and technologies, is the educated and conscious use of the energy of sound to reach identified goals and promote wellness in the human system – including the expansion of consciousness. Sound Healing is founded on the premise that all matter is vibrating at specific frequencies. In this class you will need a mat and a pillow, perhaps a blanket, as you relax and enjoy the playing of 7 chakra singing bowls and other modes of sound healing.
Jill is a seasoned and distinguished fitness professional with 25+ years experience in club management, program development, managing fitness staff and training fitness professionals on a worldwide basis. Jill's experience includes Fitness Director at the St. Paul Athletic Club, YWCA of Minneapolis, and Sweatshop Health Club, as well as Stott Pilates instructor/trainer and so much more!