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T.A.B.A.T.A Fitness


Aquatics / Water Exercise -
Winter/Spring 2024

This water aerobics class combines music and movement to facilitate movement in the deep and shallow areas of the pool. It is designed to improve your range of motion, flexibility, strength and tone of muscles. The use of T.A.B.A.T.A. (high intensity physical training) sessions during class improves cardiovascular endurance.

 March 2024 
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104-Mar

  Mary Ellen DeCuffa


Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : Pool
Tuesdays, Mar 5 - Mar 26
11:00 - 11:45 AM

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