School age child care located in all the district elementary schools.
Explore the benefits of T’ai Chi Chih, a moving meditation that improves balance and flexibility, reduces stress, and promotes mindfulness and concentration. The practice of T’ai Chi Chih is easy to learn regardless of age or physical ability. Come as you are—no special clothing required, just bring flexible shoes or barefoot. Work with an accredited instructor on a healing art, not a martial art.
$12 drop-in sessions available, choose "Drop-In" at check out.
Linda Zelig is an accredited instructor in T’ai Chi Chih and has been teaching all levels of this healing art for the past six years in schools and churches and for all age levels. She believes T’ai Chi Chih is for anyone who wants to achieve better flexibility and balance in life.