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T'ai Chi Chih (In-Person, Wednesday Mornings)


Adult Enrichment / Fitness -
Winter/Spring 2024

Explore the benefits of T’ai Chi Chih, a moving meditation that improves balance and flexibility, reduces stress, and promotes mindfulness and concentration. The practice of T’ai Chi Chih is easy to learn regardless of age or physical ability. Come as you are—no special clothing required, just bring flexible shoes or barefoot. Work with an accredited instructor on a healing art, not a martial art. 

$12 drop-in sessions available, choose "Drop-In" at check out. 

Instructor

Linda Zelig


Linda Zelig is an accredited instructor in T’ai Chi Chih and has been teaching all levels of this healing art for the past six years in schools and churches and for all age levels. She believes T’ai Chi Chih is for anyone who wants to achieve better flexibility and balance in life. 

3008- 2 Wednesday Mornings

  Linda Zelig


Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : Gym
Wednesdays, Feb 28 - Apr 10
7:45 - 8:45 AM

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Min Age   10 yr.

Already started


3008- 3 Wednesday Mornings

  Linda Zelig


Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : Gym
Wednesdays, Apr 17 - May 29
7:45 - 8:45 AM

Su
M
Tu
W
Th
F
Sa

Min Age   10 yr.