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Inflammation - Friend or Foe?


Adult Enrichment / Mind & Body -
Winter/Spring 2024

The foods we choose can make a big impact on our health and recent research concludes that food is strong medicine when it comes to chronic inflammation in the body. Acute inflammation is our friend in that it helps us heal injuries and infection, but when inflammation stays it causes problems and is a precursor to diseases such as diabetes and cardiovascular disease. Join ACE Health Coach, Mia Bremer, for a discussion on inflammation in the body and foods that help and hurt.

Mia Bremer

Mia Bremer has been a fitness professional for forty-two years, specializing in older adult fitness for the past twenty-four years. She holds a B.S. in Scientific and Technical communications and certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.

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  Mia Bremer


Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : C121
Tuesday, Apr 30
9:30 - 11:00 AM

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Price: $ 25 00