Roseville Area Schools Community Education

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

PLEASE NOTE: Strength & Strectch will meet on Wednesdays only from 10:00 - 11:00 AM.  This is a floor work class based on deep breathing, flexibility, alignment, and building and maintaining core strength. You'll leave stronger, stretchier, and lighter in both body and mind. Please bring a yoga mat.

Join us for Mat Pilates, a dynamic class designed to enhance your strength, flexibility, and balance by targeting core muscles and the spine. Developed initially for rehabilitation, Mat Pilates emphasizes proper posture and movement patterns, promoting improved posture and overall well-being. Led by Jill Winegar, a seasoned master trainer n Stott Pilates with nearly three decades of experience. Our classes blend expertise with a nurturing environment. Don't forget to bring your own mat! Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.