Roseville Community Education Program

This class is designed to improve your strength, flexibility and balance. We will use seated and standing exercises to increase confidence and reduce fear.

This yoga class will integrate all the elements of yoga, like breathing, physical practice and meditation, to tone your body, enhance your balance, calm your mind, improve your flexibility and strengthen your core. Open to all fitness levels. Please bring a yoga mat and water bottle. Drop in is $15 per class.

This yoga class will integrate all the elements of yoga, like breathing, physical practice and meditation, to tone your body, enhance your balance, calm your mind, improve your flexibility and strengthen your core. Open to all fitness levels. Please bring a yoga mat and water bottle. Drop in is $15 per class.

Classical fencing emphasizes the practice of the sword as an art, a science, and a recreational activity. Learn the basics of fencing with minimal rules and lots of play. You will learn at a comfortable pace and fence with others of all levels in a fun, safe, active environment. Fencing equipment provided.

Seijaku will add movements and practices not usually introduced in T'ai Chi Chih and it will refine your practice further. Prerequisite is that you need to have practiced T'ai Chi Chih for at least 6 months.

The SilverSneakers Fitness Program can open the door to better health, greater independence, and a more fulfilling life. It is an equipment-based, multi-level, total-body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball, and a chair for standing and/or seated support. Exercises will work all major and minor muscle groups, addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power. SilverSneakers is a class for everyone. All equipment is provided.

Do you want a healthy, strong, lean, and toned body? This is the class for you. Exercises are modified to accommodate all levels and are designed to hit all major muscle groups to improve muscular strength and endurance. Hand weights from 1 to 20 lbs are provided. Please bring a floor mat.

This is a floor work class based on deep breathing, flexibility, alignment, and building and maintaining core strength. You'll leave stronger, stretchier, and lighter in both body and mind. Please bring a yoga mat.

Achieve a healthier mind, body, and spirit through an inner discipline that focuses on balance and circulation. T'ai Chi Chih is a slow-moving meditation that is fun, easy, and enjoyable to learn and do. Reported benefits include reduced stress, strengthened immune system, weight and blood pressure control, improved focus, creativity and flexibility. Gentle movements can be done by anyone regardless of age or physical capabilities. Comfortable clothing recommended.

 You will build on the skills learned in the T'ai Chi Chih Level I class. You will practice circulating and balancing the chi energy as well as fine tuning the nineteen movements and one pose of the T'ai Chi Chih form. Join us and improve your balance and health.

Yoga helps increase your strength, flexibility and ability to focus and relax. Class includes breathing exercises, postures and a final relaxation. Wear comfortable clothes, bring a mat to class and prepare to work barefoot. You can also drop in for $9.

Yoga helps increase your strength, flexibility and ability to focus and relax. Class includes breathing exercises, postures and a final relaxation. Wear comfortable clothes, bring a mat to class and prepare to work barefoot. Level 2 is for participants who have been involved in Yoga for at least 9 months. You can also drop in for $9.

Yoga helps increase your strength, flexibility, and ability to focus and relax. Class includes breathing exercises, postures, and a final relaxation. Wear comfortable clothes, bring a mat to class, and prepare to work barefoot. You can also drop in for $9.

Our most gentle class - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Keep your shoes on! No floor work!

Zumba fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography and fitness toning moves for a total-body workout.  All ages and levels are welcome in this energetic and fast-paced class. We will modify moves to suit all fitness needs.  So, what are you waiting for? Join the party!