Roseville Community Education Program

With the need to keep socially distanced and limits on the number of people allowed in the gym, you will need to reserve your spot, on the days you want to attend, through Kelly and SignUpGenius. Once you have registered she will email you the link to sign up. When you register online we will need to have you fill in your name, address, phone number and email address. No drop ins will be allowed. Jazzercise Dance Mixx on Mondays, Tuesdays, Wednesdays, Thursdays, and Saturdays A high intensity 60 minute mix of dance-based cardio and strength training for a calorie-crushing total body workout. Not only will you rock it to fresh pulse-pounding music, we also target the 3 major muscle groups – upper body, abs and legs – so, you’ll feel it where you need it! Fridays alternate between Strength60 or Flip Fusion Strength60: A hardcore mix of standing and floor work targets the major muscle groups to build strength and carve your curves. Weights, tubes and natural resistance engage your muscles while red-hot playlists distract you from the burn. Flip Fusion: We pump up the power in this circuit-based class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the short but amplified dance moves will crank up your cardio. Register online. 5 Classes = $25 10 Classes = $45 20 Classes = $72

Achieve a healthier mind, body, and spirit through an inner discipline that focuses on balance and circulation. T'ai Chi Chih is a slow-moving meditation that is fun, easy, and enjoyable to learn and do. Reported benefits include reduced stress, strengthened immune system, weight and blood pressure control, improved focus, creativity and flexibility. Gentle movements can be done by anyone regardless of age or physical capabilities. Comfortable clothing recommended. Due to the COVID-19 pandemic this class will be offered through Zoom, a video conferencing program. Prior to the class, you will be emailed a link to attend the class through your computer, tablet or smartphone. Information on joining a zoom meeting can be found here: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Yoga helps increase your strength, flexibility, and ability to focus and relax. Class includes breathing exercises, postures, and a final relaxation. Wear comfortable clothes, bring a mat to class, and prepare to work barefoot. Due to the COVID-19 pandemic this class will be offered through Zoom, a video conferencing program. Prior to the class, you will be emailed a link to attend the class through your computer, tablet or smartphone. Information on joining a zoom meeting can be found here: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting