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Starting SoonAdult Open BasketballFitnessPlease note: Online registration available or $5 registration fee payable in cash at the door only. ADULT OPEN BASKETBALL Adult Open Basketball is a time where players ages 18+ can come to sharpen their skills by playing pick-up basketball games or just shooting hoops. An Adult is defined as age 18 and up, no one under 18 will be allowed in the Gym during this time. Adult Open Basketball participants must follow all general gymnasium guidelines. All participants must read and sign the Open Gym Participation Waiver form. Basketballs provided or bring your own. Limited to 20 participants at one time. No refunds will be issued for cancellations or non-attendance. Fees are non-transferable and cannot be applied to another Open Gym day.Winter/Spring 2023
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Basics of Learning GolfFitnessLearn how to build your golf game from its smallest swings into the full-swings from one of only 6 PGA Master Professionals of Player Development in the Minnesota PGA. The goal of the host is to provide a “pressure-free, embarrassment-free and judgement-free learning environment! DON'T HAVE CLUBS? YOU CAN STILL PARTICIPATE! Both left-handed and right-handed clubs available for both men and women if needed. ** NOTE: There will only be a maximum of ONE rain make-up date per sessionWinter/Spring 2023
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PopularFencing with MN Sword PlayFitnessAges 6 to 106 Classical fencing emphasizes the practice of the sword as an art, a science, and a recreational activity. Learn the basics of fencing with minimal rules and lots of play. You will learn at a comfortable pace and fence with others of all levels in a fun, safe, active environment. Fencing equipment provided.Winter/Spring 2023
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PopularJazzerciseFitnessClasses will be held in-person & Livestreamed on Zoom. Each day you will receive an email with the link for the Zoom class so you can choose to come in-person, or dance in your living room! All in-person Jazzercise classes are held at Aŋpétu Téča Education Center, 1910 County Rd B W, Roseville. Jazzercise DanceMixx on Mondays, Wednesdays and Saturdays A high intensity 60 minute mix of dance-based cardio and strength training for a calorie-crushing total body workout. Not only will you rock it to fresh pulse-pounding music, we also target the 3 major muscle groups – upper body, abs and legs – so, you’ll feel it where you need it! Tuesdays Strength60 Strength60: A hardcore mix of standing and floor work targets the major muscle groups to build strength and carve your curves. Weights, tubes and natural resistance engage your muscles while red-hot playlists distract you from the burn. Thursdays DanceHiiT DanceHiiT: Our signature dance-based class format with a metabolism-boosting twist. Alternate between high and low intensity dance-based cardio intervals (HIIT) for 40 minutes followed by 20 minutes of strength training and stretch. This class will have you working at your maximum to burn calories long after class is over. Fridays alternate between IntervalFusion45 and DanceMixx45 IntervalFusion45: We pump up the power in this circuit-based 45 minute class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the amplified dance moves will crank up your cardio. DanceMixx45: Our signature class format packed into 45 minutes. Set to your favorite top hits, this full-body workout combines high intensity, dance-based cardio with strength training and stretching. The perfect way to start your weekend.Fall/Winter 2022
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Starting SoonJazzerciseFitnessClasses will be held in-person & Livestreamed on Zoom. Each day you will receive an email with the link for the Zoom class so you can choose to come in-person, or dance in your living room! All in-person Jazzercise classes are held at Aŋpétu Téča Education Center, 1910 County Rd B W, Roseville. Jazzercise DanceMixx on Mondays, Wednesdays and Saturdays A high intensity 60 minute mix of dance-based cardio and strength training for a calorie-crushing total body workout. Not only will you rock it to fresh pulse-pounding music, we also target the 3 major muscle groups – upper body, abs and legs – so, you’ll feel it where you need it! Tuesdays Strength60 Strength60: A hardcore mix of standing and floor work targets the major muscle groups to build strength and carve your curves. Weights, tubes and natural resistance engage your muscles while red-hot playlists distract you from the burn. Thursdays DanceHiiT DanceHiiT: Our signature dance-based class format with a metabolism-boosting twist. Alternate between high and low intensity dance-based cardio intervals (HIIT) for 40 minutes followed by 20 minutes of strength training and stretch. This class will have you working at your maximum to burn calories long after class is over. Fridays alternate between IntervalFusion45 and DanceMixx45 IntervalFusion45: We pump up the power in this circuit-based 45 minute class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the amplified dance moves will crank up your cardio. DanceMixx45: Our signature class format packed into 45 minutes. Set to your favorite top hits, this full-body workout combines high intensity, dance-based cardio with strength training and stretching. The perfect way to start your weekend.Winter/Spring 2023
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SilverSneakersFitnessThe SilverSneakers Fitness Program can open the door to better health, greater independence, and a more fulfilling life. It is an equipment-based, multi-level, total-body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball, and a chair for standing and/or seated support. Exercises will work all major and minor muscle groups, addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power. SilverSneakers is a class for everyone. All equipment is provided.Winter/Spring 2023
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Soma YogaFitnessSomatics is the study of the self from the perspective of one's lived experience, encompassing the dimensions of body, psyche and spirit. - Thomas Hannah Join us for a gentle floor-based yoga that works from the inside out. It works to dissolve chronic, muscular pain using the principles of somatics and gentle body and mind movement.Winter/Spring 2023
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Strength TrainingFitnessDo you want a healthy, strong, lean, and toned body? This is the class for you. Exercises are modified to accommodate all levels and are designed to hit all major muscle groups to improve muscular strength and endurance. Hand weights are provided. Please bring a floor mat.Winter/Spring 2023
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Strength and StretchFitnessThis is a floor work class based on deep breathing, flexibility, alignment, and building and maintaining core strength. You'll leave stronger, stretchier, and lighter in both body and mind. Please bring a yoga mat.Winter/Spring 2023
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YogaStretch - Gentle Core StrengtheningFitnessOur most gentle class - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Keep your shoes on! No floor work!Winter/Spring 2023
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Zumba - April/MayFitnessZumba fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography and fitness toning moves for a total-body workout. All ages and levels are welcome in this energetic and fast-paced class. We will modify moves to suit all fitness needs. So, what are you waiting for? Join the party! $12 drop-in sessions available, pay at the door.Winter/Spring 2023
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Zumba - JanuaryFitnessZumba fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography and fitness toning moves for a total-body workout. All ages and levels are welcome in this energetic and fast-paced class. We will modify moves to suit all fitness needs. So, what are you waiting for? Join the party! $12 drop-in sessions available, pay at the door.Winter/Spring 2023
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Zumba - MarchFitnessZumba fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography and fitness toning moves for a total-body workout. All ages and levels are welcome in this energetic and fast-paced class. We will modify moves to suit all fitness needs. So, what are you waiting for? Join the party! $12 drop-in sessions available, pay at the door.Winter/Spring 2023