Roseville Community Education Program

This yoga class will integrate all the elements of yoga, like breathing, physical practice and meditation, to tone your body, enhance your balance, calm your mind, improve your flexibility and strengthen your core. Open to all fitness levels. Please bring a yoga mat and water bottle. Drop in is $15 per class.

Seijaku will add movements and practices not usually introduced in T'ai Chi Chih and it will refine your practice further. Prerequisite is that you need to have practiced T'ai Chi Chih for at least 6 months.

 You will build on the skills learned in the T'ai Chi Chih Level I class. You will practice circulating and balancing the chi energy as well as fine tuning the nineteen movements and one pose of the T'ai Chi Chih form. Join us and improve your balance and health.

Zumba fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography and fitness toning moves for a total-body workout.  All ages and levels are welcome in this energetic and fast-paced class. We will modify moves to suit all fitness needs.  So, what are you waiting for? Join the party!