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Feet First - Start at the Bottom If You Want to Feel Tip-Top
This class is about more than foot care. It’s about feet mechanics, as a way of travel, as the first defense in balance and fall prevention and, sometimes, as the source of pain and frustration. Mia Bremer is a fitness specialist who specializes in older adult fitness. She will talk about, and let you feel and notice, how exercise, myofascial release, foot massage techniques and even the shoes you choose can all alter the way you walk and comfort in which you do it.
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H2O Cardio
This is a low-impact, intensive aerobic workout in shallow water that utilizes the resistance of the water and equipment to strengthen, tone, and stretch muscles.Participants must be able to maintain balance without assistance for the duration of class.
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Roseville Royal Ball
ECFE Winter/Spring 2025-26
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School age child care located in all the district elementary schools.
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Nature Center Walk
Health and Wellness
Step outside and discover the wonders of the natural world! Students will explore plants, wildlife, and outdoor spaces through scavenger hunts, observation challenges, and fun hands-on activities that spark curiosity and teamwork. This enrichment class is run in partnership with our school-age care program, Friendship Connection, which helps us keep costs low and offer engaging opportunities before and after school. Students participating in these classes will check in with Friendship Connection, receive a snack, and have a brief recess before class begins. Each school receives one free class as part of our commitment to equity. These offerings are designed specifically to increase access for students who attend that school, especially those who may not have the financial means to participate in enrichment. To support this purpose, free classes are reserved for students enrolled at the hosting school.
Winter/Spring 2026