Roseville Area Schools Community Education

The ability to improve your balance and reduce fall risks is in your hands. And it is never too late. Mia Bremer is a Master Balance and Mobility Specialist who teaches FallProof! This program was developed at the Center for Successful Aging at California State Fullerton where Mia has taught the program to professionals across the country. This workshop will teach you why our risk for falling increases as we age, as well as exercises and strategies we can use to reduce those risks. This is an interactive workshop – you will be practicing skills and taking home useful information that can save you from a trip to the floor. You will also learn what to do if you end up there!

This class is about more than foot care. It’s about feet mechanics, as a way of travel, as the first defense in balance and fall prevention and, sometimes, as the source of pain and frustration. Mia Bremer is a fitness specialist who specializes in older adult fitness. She will talk about, and let you feel and notice, how exercise, myofascial release, foot massage techniques and even the shoes you choose can all alter the way you walk and comfort in which you do it.

Poor posture and pain in the joints and muscles go hand in hand. In this workshop, learn how to improve your posture which will in turn improve your balance, your gait, your strength, your joint pain and help you breathe easier. Posture really is that important! You will leave with exercises and techniques to improve your posture, no matter where you’re starting.

Exercise and nutrition play a huge role in preventing Type-2 Diabetes. Learn about these two precursors to Type 2 Diabetes, an all-to-prevalent disease, and what you can do to change the path with lifestyle changes.