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Level 2, Ages 9+
Students will learn: Bobs with bubbles 5 times Front float for 5+ seconds Back float for 5+ seconds Jelly fish float for 5+ seconds Turtle float for 5+ seconds Roll from back to front Roll from front to back Front glide (one body length) Back glide (one body length) Front crawl 5 feet Flutter kicking on back 10 feet Elementary backstroke arms 5 feet (w/ support) Bobbing to safety Swim, Float, Swim 5 yards Jump into chest deep water Tread water for 10+ seconds Surface dives Retrieve objects of bottom of pool in chest deep water Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed
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Adult/Child Swim
These aquatics sessions are designed for children ages 9 months to 5 years old! Children are accompanied by a parent or adult in the pool as they learn to enjoy and explore the water.Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. The pool can also provide a lot of entertainment and enjoyment for young ones!Please note: A minimum of one adult per child is required to be in the water.
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FallProof! Workshop
Mind & Body
The ability to improve your balance and reduce fall risks is in your hands. And it is never too late. Mia Bremer is a Master Balance and Mobility Specialist who teaches FallProof! This program was developed at the Center for Successful Aging at California State Fullerton where Mia has taught the program to professionals across the country. This workshop will teach you why our risk for falling increases as we age, as well as exercises and strategies we can use to reduce those risks. This is an interactive workshop – you will be practicing skills and taking home useful information that can save you from a trip to the floor. You will also learn what to do if you end up there!
Fall/Winter 2024
Feet First - Start at the Bottom If You Want to Feel Tip-Top
Mind & Body
This class is about more than foot care. It’s about feet mechanics, as a way of travel, as the first defense in balance and fall prevention and, sometimes, as the source of pain and frustration. Mia Bremer is a fitness specialist who specializes in older adult fitness. She will talk about, and let you feel and notice, how exercise, myofascial release, foot massage techniques and even the shoes you choose can all alter the way you walk and comfort in which you do it.
Fall/Winter 2024
Don't Let Osteoporosis Stop You
Mind & Body
Often referred to as "the silent disease" osteoporosis and osteopenia affect both women and men as we age. But, if we can work to lessen the degree of bone loss with diet and exercise, we can move more easily and safely through our lives. Take time to learn how to change your bones for the better!
Fall/Winter 2024