Roseville Area Schools Community Education

Do you want a healthy, strong, lean, and toned body? This is the class for you. Exercises are modified to accommodate all levels and are designed to hit all major muscle groups to improve muscular strength and endurance. Hand weights are provided. Please bring a floor mat. *NO CLASS: October 31 November 5, 28 December 24, 26 January 1

Zumba fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography and fitness toning moves for a total-body workout. All ages and levels are welcome in this energetic and fast-paced class. We will modify moves to suit all fitness needs. So, what are you waiting for? Join the party! Available options: Tuesdays only Thursdays only Tuesdays & Thursdays *NEW* Purchase a Zumba Drop-In Pass Card! 2 options: single visit or 5 visit pass Bring your card each time you come to class. Punch card will be given to you on your first attended open gym. One punch per person, per visit. Not responsible for lost or stolen cards. Non-refundable. Open to ages 18+ Expires 6/30/25

Please note that classes will be LIVE-STREAMED only on the following dates (no in-person classes): October 2, 3, 4 November 7 December 26, 27, 28 Classes will be held in-person & Livestreamed on Zoom. Once you have registered for the class, you can choose which way you want to participate. Each day you will receive an email with the link for the Zoom class so you can choose to come in-person, or dance in your living room! All in-person Jazzercise classes are held at Aŋpétu Téča Education Center, 1910 County Rd B W, Roseville. Mondays, Thursdays and Saturdays: Cardio Sculpt A high intensity 60 minute mix of dance-based cardio and strength training for a calorie-crushing total body workout. Not only will you rock it to fresh pulse-pounding music, we also target the 3 major muscle groups – upper body, abs and legs – so, you’ll feel it where you need it! Tuesdays: Sculpt60 Sculpt60: A hardcore mix of standing and floor work targets the major muscle groups to build strength and carve your curves. Weights, tubes and natural resistance engage your muscles while red-hot playlists distract you from the burn. Wednesdays: Interval CardioSculpt Our signature dance-based class format with a metabolism-boosting twist. Alternate between high and low intensity dance-based cardio intervals (HIIT) for 40 minutes followed by 20 minutes of strength training and stretch. This class will have you working at your maximum to burn calories long after class is over. Fridays: alternate between PowerSculpt45 and CardioSculpt45 PowerSculpt45: We pump up the power in this circuit-based 45 minute class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the amplified dance moves will crank up your cardio. CardioSculpt45: Our signature class format packed into 45 minutes. Set to your favorite top hits, this full-body workout combines high intensity, dance-based cardio with strength training and stretching. The perfect way to start your weekend.