Embark on an exciting adventure into the world of yoga and mindfulness, specially designed for kids! Through playful poses, imaginative games, and creative activities, children will build essential skills to manage stress, improve focus, and cultivate a sense of calm. Presented by The Mindfulness Movement.

Each week, students will dive into a new theme using yoga poses, breathing exercises, and engaging games. From Balance Challenges and Yoga Freeze Dance to Mindful Art Activities, every session is filled with fun and discovery. Your child will even take home mindfulness journaling prompts and reflections to continue their mindfulness journey beyond class!