Roseville Area Schools Community Education

WOOP is a science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits. WOOP has better research behind it than SMART goals and yet most people have never heard of WOOP. Kim Rice will help you learn how to use WOOP in this engaging and practical course. You’ll learn how the obstacles that we think most impede us from fulfilling our wishes can actually help us to realize them. WOOP instructs us to dream our future dreams but then to imagine what obstacles inside ourselves prevent us from achieving these dreams. In research studies, WOOP has helped people reduce stress and increase work engagement, find integrative solutions to problems, and improve time management. Children and adolescents using WOOP improved school attendance as well as effort and achievement in school.