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PreK 2
This course focuses on water skills for children ages 3 to 5 that are ready to swim on their own! Students will build on their water skills and grow their independence. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. Skills taught: Enter & Exit water from side Blow bubbles with nose (humming) Bobbing Front float for 3+ seconds Back float for 3+ seconds Jelly fish float for 3+ seconds Roll from back to front Roll from front to back Front glide (one body length) Back glide (one body length) “Scooping” and kicking on front 5 feet Flutter kicking on back 5 feet Elementary backstroke arms 5 feet (w/ support) Swim, Float, Swim 10 feet (w/ support) Jump in (w/ support) Follows Directions Water Safety Skills Note: Students who are still working on potty training MUST wear appropriate swim diapers and plastic covers. Students will be turned away if not wearing the appropriate swim diapers/covers.
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K-2 All that Glitters: Fairytale Quest + Glittermania
Fairytale Quest is FULL; if you are interested on being on the waitlist please contact Sarah Drake at sarah.drake@isd623.org AM/ PM Camp only registration includes 2 hours of themed activities.Full day option includes both AM and PM camps as well a variety of activities including move and groove time, team building, recess, snack and lunch provided by Nutrition Services Full Day AM+PMFairytale Quest + Glittermania 9:00am-4:00pm Full Day opportunity includes AM & PM camps as well as a variety of activities including move and groove (active time), Daily Special (fun themed based activity), Team Time (team building/SEL activities) and an afternoon snack.Full Day Schedule 9:00-9:30 Move and Groove/ Breakfast9:30-11:30 AM Camp11:30-12:30 Lunch and Recess12:30-1 Daily Special1:00-1:30 Team Time1:30-3:30 PM Camp3:30-4 Snack/ Pick Up Lunch is provided for free by Nutrition Services. Follow the link to see an updated menu Summer Lunch Menu AM OnlyFairytale Quest 9:30am-11:30am Fairytale Quest: Want to explore a world of mermaids, dragons, fairies, and knights? Welcome to a week straight out of a storybook! Grab your pixie dust and get ready for a week of magic. PM OnlyGlittermania 1:30pm-3:30pm Glittermania: Some people love it, some people really don’t, but this week we all LOVE glitter! In this camp we will be crafting up a storm with glitter! Join us to make glitter slime, glittery galaxies in a bottles, and more.
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Alzheimer's Series: Driving, Doctor Visits, Legal and Financial Planning
When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program provides tips for breaking the ice with your family so you can address some of the most common issues that are difficult to discuss: going to the doctor for a diagnosis or medical treatment, deciding when to stop driving, and making legal and financial plans for future care. Offered by the Alzheimer's Association.
Mon, Apr 15
6:30 - 7:30 PM
Online Class
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American Heart Association CPR, AED & First Aid
THREE OPTIONS AVAILABLE: CPR/AED Only (9:00 AM - 11:30 AM): This CPR/AED class gives individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This American Heart Association course certifies individuals in CPR/AED for adults, children and infants is nationally recognized and valid for two years. First Aid Only (11:30 AM - 2:30 PM): First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Heart Association course include recognition and treatment for heart attacks, stroke, diabetic emergencies, allergic reactions as well as first aid treatments to wounds, fractures, burns and other common injuries. CPR/AED/First Aid (9:00 AM - 2:30 PM): This class combines CPR, AED and First Aid Training into one convenient session. Lay Responder CPR/AED with First Aid teaches the skills necessary to recognize and provide immediate care for breathing problems, cardiac emergencies, injuries and sudden illnesses until medical personnel arrive. Participants will be certified by the American Heart Association for: Standard First Aid and CPR/AED for adults, children and infants. This course meets the Rule 2 and 3 requirements for childcare providers. Intended Audience: Teachers, Daycare Providers, Coaches, Office Workers, new parents, or anyone who wants or needs to learn the life-saving skills of CPR and are not a healthcare professional (healthcare professionals are required to take the more advanced BLS Healthcare Provider CPR course). Feel free to bring a lunch or snack.
Sat, Apr 20
9:00 AM - 2:30 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
Sat, Apr 20
9:00 - 11:30 AM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
Sat, Apr 20
11:30 AM - 2:30 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
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American Heart Association CPR, AED & First Aid
THREE OPTIONS AVAILABLE: CPR/AED Only (9:00 AM - 11:30 AM): This CPR/AED class gives individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This American Heart Association course certifies individuals in CPR/AED for adults, children and infants is nationally recognized and valid for two years. First Aid Only (11:30 AM - 2:30 PM): First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Heart Association course include recognition and treatment for heart attacks, stroke, diabetic emergencies, allergic reactions as well as first aid treatments to wounds, fractures, burns and other common injuries. CPR/AED/First Aid (9:00 AM - 2:30 PM): This class combines CPR, AED and First Aid Training into one convenient session. Lay Responder CPR/AED with First Aid teaches the skills necessary to recognize and provide immediate care for breathing problems, cardiac emergencies, injuries and sudden illnesses until medical personnel arrive. Participants will be certified by the American Heart Association for: Standard First Aid and CPR/AED for adults, children and infants. This course meets the Rule 2 and 3 requirements for childcare providers. Intended Audience: Teachers, Daycare Providers, Coaches, Office Workers, new parents, or anyone who wants or needs to learn the life-saving skills of CPR and are not a healthcare professional (healthcare professionals are required to take the more advanced BLS Healthcare Provider CPR course). Feel free to bring a lunch or snack.
Sat, Jun 15
9:00 AM - 2:30 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
Sat, Jun 15
9:00 - 11:30 AM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
Sat, Jun 15
11:30 AM - 2:30 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
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Becoming EcoWell: Elevate Wellbeing, Nourish Your Environment
This class is an opportunity to learn how our individual choices play a vital role in determining the quality of both our health and that of the environment. By serving the needs of one we benefit the other. This session will inspire participants to make simple changes in their daily lives that increase the resiliency of our environment, both internal (mind and body) and external (home, community, state, country and the world). This class offers creative and sustainable solutions that support a thriving future for ourselves and our environment. The ideal participant is anyone curious about changes they can make to support healing (themselves, family, environment, world). We encourage everyone to explore what healing looks like and find the options that fit their lifestyle.
Wed, Jun 12
6:30 - 8:00 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
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Embracing a Growth Mindset: How to shift from a fixed mindset to a growth mindset
Do you find yourself stuck in a fixed mindset more often than you want? Does shifting to a growth mindset sound appealing but daunting? This workshop is for you if you would like to shift out of anxiety and a threat mindset and find science-based tools to consistently adopt a growth mindset as you face daily challenges. Kim will provide practical and surprising tools to help increase your resilience, vagal tone and move you toward post traumatic growth (even if you’ve never had a trauma).
Wed, Jul 10 - Jul 24
6:00 - 8:00 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
Min Age
18 yr.
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Forest Bathing (Shinrin Yoku)
Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces.
Sun, May 19
2:00 - 4:00 PM
Reservoir Woods
Sun, Jun 16
2:00 - 4:00 PM
Reservoir Woods
Sat, Jul 27
2:00 - 4:00 PM
Reservoir Woods
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Goal Setting with WOOP (Wish, Outcome, Obstacle, and Plan)
WOOP is a science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits. WOOP has better research behind it than SMART goals and yet most people have never heard of WOOP. Kim Rice will help you learn how to use WOOP in this engaging and practical course. You’ll learn how the obstacles that we think most impede us from fulfilling our wishes can actually help us to realize them. WOOP instructs us to dream our future dreams but then to imagine what obstacles inside ourselves prevent us from achieving these dreams. In research studies, WOOP has helped people reduce stress and increase work engagement, find integrative solutions to problems, and improve time management. Children and adolescents using WOOP improved school attendance as well as effort and achievement in school.
Wed, Jun 12
6:00 - 8:00 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
Min Age
18 yr.
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Heal with Nature
In this engaging course, participants will delve into simple yet profound practices designed to promote mental, emotional, physical, and energetic healing through nature. Scientific research increasingly highlights the remarkable benefits of nature on our health, including reduced inflammation, lowered stress levels, and enhanced quality of sleep. The question arises: How can you incorporate these practices into your daily life? Laura Adrian will not only demystify these techniques but also provide tailored frameworks for integrating them into your busy schedule. Laura's new book, a valuable resource accompanying this workshop, elaborates on the benefits of these practices and offers practical guidance for their application so that you can continue learning beyond the four-week class. Join us on this transformative journey towards holistic well-being, facilitated by the nurturing embrace of nature.
Wed, Apr 17 - May 15
6:00 - 7:00 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
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Hypnosis - Stop the Obsessions
All behavior changes must occur at an unconscious level to be lasting. With hypnosis you can make that change. You will be able to choose between quitting smoking, vaping, and chewing tobacco or losing weight and stopping the cravings.You will be relaxed and in control at all times. Fee includes CD and lifetime membership card for free reinforcement. Bring a pillow and blanket to class and you can check in starting at 5:45pm. For more information, visit www.hypnosisclinic.net. No discounts.
Tue, May 7
5:45 - 9:00 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
Min Age
18 yr.
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Inflammation - Friend or Foe?
The foods we choose can make a big impact on our health and recent research concludes that food is strong medicine when it comes to chronic inflammation in the body. Acute inflammation is our friend in that it helps us heal injuries and infection, but when inflammation stays it causes problems and is a precursor to diseases such as diabetes and cardiovascular disease. Join ACE Health Coach, Mia Bremer, for a discussion on inflammation in the body and foods that help and hurt.
Tue, Apr 30
9:30 - 11:00 AM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
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Medicare
An educational presentation for anyone who wants to know more about Medicare! Topics will include Parts A, B, C & D of Medicare, the application process, estimated costs, supplements, MAPD, and when is the right time to sign up. This is an ideal course for people that are turning 65 or those who are over age 65 and coming off of their employer medical plan.
Wed, Apr 17
6:30 - 8:00 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
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Morning Talks: Healthy Living for Your Brain and Body
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. Offered by the Alzheimer's Association. Free blood pressure screening is available from 8:30-9:00am.
Tue, May 7
9:00 - 10:00 AM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
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Nourished by Nature: Relax, Rejuvenate, and Regenerate
This workshop is particularly for people who are seeking refuge from the busyness of daily life. In each class we’ll focus on one nature practice that will help restore energy and cultivate creativity to navigate life, connection to your inner wisdom, and a sense of calm. Laura Adrian will offer frameworks and nuggets of science to support you in this process. Laura, your guide, offers signature frameworks for integrating these practices into your life so that you can receive benefit from spending time in nature. You’ll also receive Laura’s new book, which fleshes out the benefits of the practices and outlines the practices.
Sat, Apr 20 - May 18
5:30 - 6:30 PM
Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113
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Posture and Osteoporosis - Building Better Bones (Online)
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.
Tue, Jun 4
6:00 - 7:30 PM
Online Class
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Posture, Get It Straight: Look Younger, Thinner & Feel Better
Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. No matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! A resistance band is needed for some of the exercises.
Mon, May 13
6:00 - 7:30 PM
Online Class
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Thyroid Things You Need To Know
If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.
Tue, May 7
6:00 - 7:30 PM
Online Class
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