Roseville Area Schools Community Education

Rejuvenate your body with Yin Yoga postures that target your body’s deep connective tissues while promoting a quiet and relaxed mind. Yin Yoga postures are held longer than traditional yoga poses, allowing a healthy flow of energy throughout the body. Please wear comfortable clothing you can move in and bring a yoga mat, blanket, and bolster or large pillow. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Our most gentle class - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Keep your shoes on! No floor work!