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SilverSneakers


Adult Enrichment / Fitness -
Winter/Spring 2024

The SilverSneakers Fitness Program can open the door to better health, greater independence, and a more fulfilling life. It is an equipment-based, multi-level, total-body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball, and a chair for standing and/or seated support. Exercises will work all major and minor muscle groups, addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power. SilverSneakers is a class for everyone. All equipment is provided.

Instructor

Margaret Cummings


Margaret is a highly rated ACE group fitness instructor, senior fitness specialist and personal trainer. She also holds a 200 hour certification in yoga from Yoga North Duluth and Tula Yoga & Wellness Studio, Saint Paul.

She has a B. A. in Dance from the UMKC’s Conservatory of Music and Dance. She taught exercise in NYC at the Nikolaus Technique studio, Body Art and Back In Shape owned by Marjorie Jaffe. She’s lived in Roseville since 2005. She’s volunteered with Roseville schools, the Girl Scouts, Harriet Alexander Nature Center and various other charitable organizations. Margaret gracefully and gratefully dances/ teaches/calls English Country Dance at Tapestry Folkdance Center in Minneapolis as many Sunday nights as possible!

3050- 4 Closed

  Margaret Cummings


Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : Gym
Mon/Wed/Fri, Apr 22 - May 31
9:00 - 9:45 AM

  No Class Apr 26, Apr 29, May 24 & May 27


Su
M
Tu
W
Th
F
Sa


Price: $ 155 00

Online registration is over

3050-2 Closed

  Margaret Cummings


Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : Gym
Mon/Wed/Fri, Feb 19 - Mar 15
9:00 - 9:45 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 135 00

Online registration is over

3050-3 Closed

  Margaret Cummings


Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : Gym
Mon/Wed/Fri, Mar 18 - Apr 19
9:00 - 9:45 AM

  No Class Mar 29, Apr 5 & Apr 8


Su
M
Tu
W
Th
F
Sa


Price: $ 135 00

Online registration is over