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Nourished by Nature: Relax, Rejuvenate, and Regenerate


Adult Enrichment / Mind & Body -
Winter/Spring 2024

This workshop is particularly for people who are seeking refuge from the busyness of daily life. In each class we’ll focus on one nature practice that will help restore energy and cultivate creativity to navigate life, connection to your inner wisdom, and a sense of calm. Laura Adrian will offer frameworks and nuggets of science to support you in this process. Laura, your guide, offers signature frameworks for integrating these practices into your life so that you can receive benefit from spending time in nature. You’ll also receive Laura’s new book, which fleshes out the benefits of the practices and outlines the practices.

Laura Adrian

Laura Adrian is a yogini, meditator, writer, and community herbalist who finds beauty, awe, and inspiration by directly connecting to the Earth whether in a city park or wilderness expedition. She has been studying holistic healing modalities since 2004 and weaves together what she’s learned in retreats and courses. Through these experiences, she has encouraged hundreds of people to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world. Laura has extensive meditation experience in Buddhist traditions and is in the process of completing a two year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. Laura’s first book which weaves together nature experiences and mindfulness lessons for everyday living will be released summer 2022!

 April 2024 
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 May 2024 
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  Laura Adrian


Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 : A247
Saturdays, Apr 20 - May 18
5:30 - 6:30 PM

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Price: $ 45 00