School age child care located in all the district elementary schools.
T'ai Chi Chih is a moving mediation using a series of gentle movements that circulate energy (chi) through the meridian channels in the body to provide joy through movement that promotes health and well-being. Benefits reported include, but are not limited to: stress reduction, balanced blood pressure, increased balance, improved immune system, faster injury recovery. Wear comfortable clothing.
Online Zoom class can be done in the comfort of your home.
Ev Hanson-Florin has practiced T’ai Chi Chih and Yoga for more than 20 years. Her teaching certifications came in conjunction with her move to the UK for 8 years. Student teaching was integral to the 3 year teaching diploma program under the British Wheel of Yoga. She is grateful to the International T’ai Chi Chih Community for their guidance and support and St. Paul Community Education for starting her on both paths at a time when she needed to reduce stress in her life. Teaching T’ai Chi Chih, Seijaku (Advanced T’ai Chi Chih) and Yoga in English gardens was a lovely start and enjoys teaching in Minnesota with the community that started her on her journey.
No Class Apr 9
No Class Mar 5 & Mar 12
Online registration is over