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Overcome Your Carbohydrate Cravings


Adult Enrichment / Mind & Body -
Winter/Spring 2021

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? We will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but of biology. Stop the vicious cycle of food craving and weight gain. No hype – just facts. 

Janice Novak, MS

Janice has a Master's Degree in Health Education.

 March 2021 
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  Janice Novak, MS


Online Class
Thursday, Mar 11
6:00 - 7:30 PM

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Price: $ 35 00