Roseville Area Schools Community Education - Aquatics / Water Exercisehttp://isd623.ce.eleyo.com/courses2024-03-28T16:57:23-05:00Disco Splash!http://isd623.ce.eleyo.com/course/9274/winter-spring-2024/disco-splash2023-10-23T00:00:00-05:00<p>Dance your heart out with our new high intensity aerobics class! This is a combination of different dance styles and water exercise to help burn off calories to different themed days. This is a higher impact exercise class that will have loud music playing in the background. Participants must be able to maintain balance without assistance for the duration of class. Course is not recommended for those with limited mobility or joint issues. Participants must pre-register online/over the phone or pay cash at the door.</p>H2O Cardiohttp://isd623.ce.eleyo.com/course/9237/winter-spring-2024/h2o-cardio2023-10-23T00:00:00-05:00<p>This is a low-impact, intensive aerobic workout in shallow water that utilizes the resistance of the water and equipment to strengthen, tone, and stretch muscles.</p><p>Participants must be able to maintain balance without assistance for the duration of class.</p>Aqua Stretch & Tonehttp://isd623.ce.eleyo.com/course/9273/winter-spring-2024/aqua-stretch-tone2023-09-18T00:00:00-05:00<p>This is a low-impact, extremely light aerobic workout in shallow water that focuses on stretching and toning muscles while utilizing the resistance of the water and equipment.</p><p>Participants must be able to maintain balance without assistance for the duration of class.</p><p>Now accepting Silver Sneakers & Renew Active!</p>Swimnasticshttp://isd623.ce.eleyo.com/course/9272/winter-spring-2024/swimnastics2023-09-18T00:00:00-05:00<p>A variety of water exercises including some fast paced, wall exercises, balance improvements, stretching and toning.</p><p>Participants must be able to maintain balance without assistance for the duration of class.</p>T.A.B.A.T.A Fitnesshttp://isd623.ce.eleyo.com/course/9271/winter-spring-2024/t-a-b-a-t-a-fitness2023-10-23T00:00:00-05:00<p>This water aerobics class combines music and movement to facilitate movement in the deep and shallow areas of the pool. It is designed to improve your range of motion, flexibility, strength and tone of muscles. The use of T.A.B.A.T.A. (high intensity physical training) sessions during class improves cardiovascular endurance.</p>