Roseville Area Schools Community Education - Aquaticshttp://isd623.ce.eleyo.com/courses2024-03-29T09:15:46-05:00Level 1, Ages 9+http://isd623.ce.eleyo.com/course/9404/winter-spring-2024/level-1-ages-92023-12-08T12:00:00-06:00<p>Students will learn:</p><ul>
<li>Enter & Exit water from side</li>
<li>Blow bubbles for 5+ seconds</li>
<li>Bob 5 times</li>
<li>Look at objects under water</li>
<li>Front float for 5+ seconds (w/ support)</li>
<li>Back float for 5+ seconds (w/ support)</li>
<li>Roll from back to front (w/ support)</li>
<li>Roll from front to back (w/ support)</li>
<li>Front glide (w/ support)</li>
<li>Back glide (w/ support)</li>
<li>Scooping and kicking on front 5 feet (w/ support)</li>
<li>Flutter kicking on back 5 feet (w/ support)</li>
<li>Swim, Float, Swim 10 feet (w/ support)</li>
<li>Jump in (w/ support)</li>
<li>Treading motions 5+ seconds (w/ support)</li>
<li>Forward movement 5 feet (front or back)</li>
<li>Water Safety Skills </li>
</ul>Level 2, Ages 9+http://isd623.ce.eleyo.com/course/9406/winter-spring-2024/level-2-ages-92023-12-08T12:00:00-06:00<p>Students will learn:
</p><ul>
<li>Bobs with bubbles 5 times</li>
<li>Front float for 5+ seconds</li>
<li>Back float for 5+ seconds</li>
<li>Jelly fish float for 5+ seconds</li>
<li>Turtle float for 5+ seconds</li>
<li>Roll from back to front</li>
<li>Roll from front to back</li>
<li>Front glide (one body length)</li>
<li>Back glide (one body length)</li>
<li>Front crawl 5 feet</li>
<li>Flutter kicking on back 10 feet</li>
<li>Elementary backstroke arms 5 feet (w/ support)</li>
<li>Bobbing to safety</li>
<li>Swim, Float, Swim 5 yards</li>
<li>Jump into chest deep water</li>
<li>Tread water for 10+ seconds</li>
<li>Surface dives</li>
<li>Retrieve objects of bottom of pool in chest deep water</li>
<li>Water Safety Skills</li>
</ul>Level 4http://isd623.ce.eleyo.com/course/9409/winter-spring-2024/level-42023-12-08T12:00:00-06:00<p>Students will learn:</p><ul>
<li>25 yards – Any stroke/combination</li>
<li>Survival float 1 minute </li>
<li>Underwater streamline glide on front</li>
<li>Underwater streamline glide on back</li>
<li>Front crawl 15 yards (w/ rotary breathing)</li>
<li>Elementary backstroke 25 yards</li>
<li>Breaststroke 15 yards</li>
<li>Back crawl 25 yards</li>
<li>Sidestroke 10 yards</li>
<li>Dolphin kick 10 yards</li>
<li>Open turn on front</li>
<li>Open turn on back</li>
<li>Tread water for 60+ seconds</li>
<li>Retrieve multiple objects off bottom of pool in shallow water</li>
<li>Kneeling dive from side of pool (PARKVIEW POOL ONLY)</li>
<li>Water Safety Skills</li>
</ul>Level 3, Ages 9+http://isd623.ce.eleyo.com/course/9408/winter-spring-2024/level-3-ages-92023-12-08T12:00:00-06:00<p>Students will learn:</p><ul>
<li>Front float with roll to back float</li>
<li>Back float with roll to front</li>
<li>Survival float with 3+ breaths</li>
<li>Front glide in streamline position (two body lengths)</li>
<li>Back glide in streamline position (two body lengths)</li>
<li>Front crawl 10 yards</li>
<li>Elementary backstroke arms 10 yards</li>
<li>Breaststroke kick 5 yards</li>
<li>Back crawl 10 yards</li>
<li>Swim, Float, Swim 25 yards</li>
<li>Tread water for 30+ seconds</li>
<li>Retrieve object off bottom of pool in deep water</li>
<li>Seated dive from side of pool (PARKVIEW POOL ONLY)</li>
<li>Water Safety Skills</li>
</ul>Disco Splash!http://isd623.ce.eleyo.com/course/9274/winter-spring-2024/disco-splash2023-10-23T00:00:00-05:00<p>Dance your heart out with our new high intensity aerobics class! This is a combination of different dance styles and water exercise to help burn off calories to different themed days. This is a higher impact exercise class that will have loud music playing in the background. Participants must be able to maintain balance without assistance for the duration of class. Course is not recommended for those with limited mobility or joint issues. Participants must pre-register online/over the phone or pay cash at the door.</p>Level 3, Ages 5-8http://isd623.ce.eleyo.com/course/9407/winter-spring-2024/level-3-ages-5-82023-12-08T12:00:00-06:00<p>Students will learn:</p><ul>
<li>Front float with roll to back float</li>
<li>Back float with roll to front</li>
<li>Survival float with 3+ breaths</li>
<li>Front glide in streamline position (two body lengths)</li>
<li>Back glide in streamline position (two body lengths)</li>
<li>Front crawl 10 yards</li>
<li>Elementary backstroke arms 10 yards</li>
<li>Breaststroke kick 5 yards</li>
<li>Back crawl 10 yards</li>
<li>Swim, Float, Swim 25 yards</li>
<li>Tread water for 30+ seconds</li>
<li>Retrieve object off bottom of pool in deep water</li>
<li>Seated dive from side of pool (PARKVIEW POOL ONLY)</li>
<li>Water Safety Skills</li>
</ul>Level 6http://isd623.ce.eleyo.com/course/9670/winter-spring-2024/level-62024-03-15T12:00:00-05:00<p>Students will learn:</p><ul>
<li>50 yards – Any stroke/combination</li>
<li>Front crawl 50 yards (w/ rotary breathing and flip turn)</li>
<li>Elementary backstroke 100 yards</li>
<li>Breaststroke 50 yards </li>
<li>Back crawl 50 yards (w/ flip turn)</li>
<li>Butterfly 25 yards</li>
<li>Sidestroke 50 yards</li>
<li>Tread water for 2 minutes (w/ multiple kicks)</li>
<li>Retrieve object off bottom of pool, tread water for 1 minute</li>
<li>Swim 25 yards on front, tread water for 1 minute </li>
<li>Dive from springboard (PARKVIEW POOL ONLY)</li>
<li>Water Safety Skills</li>
</ul>Level 5http://isd623.ce.eleyo.com/course/9410/winter-spring-2024/level-52023-12-08T12:00:00-06:00<p>Students will learn:</p><p>50 yards – Any stroke/combination</p><p>Survival float 2 minute </p><p>Streamline glide into front crawl</p><p>Streamline glide into back crawl</p><p>Front crawl 25 yards (w/ rotary breathing and open turn)</p><p>Elementary backstroke 50 yards</p><p>Breaststroke 25 yards (w/ open turn)</p><p>Back crawl 25 yards (w/ open turn)</p><p>Butterfly 10 yards (w/ open turn)</p><p>Sidestroke 25 yards</p><p>Flip turns</p><p>Tread water for 60+ seconds (w/ multiple kicks)</p><p>Retrieve multiple objects off bottom of pool in deep water</p><p>Standing dive from side of pool (PARKVIEW POOL ONLY)</p><p>Water Safety Skills</p>PreK 1http://isd623.ce.eleyo.com/course/9401/winter-spring-2024/prek-12023-12-08T12:00:00-06:00<p>This course focuses on water exploration for children ages 3 to 5! Students will work on very basic water skills to help build confidence and comfort in and around water. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. The pool can also provide a lot of entertainment and enjoyment for young ones!</p><p> <br> Skills taught:
</p><ul>
<li>Enter & Exit water using steps or side</li>
<li>Blow bubbles with mouth</li>
<li>Look at objects on bottom of pool</li>
<li>Front float for 3+ seconds (w/ support)</li>
<li>Back float for 3+ seconds (w/ support)</li>
<li>Roll from front to back (w/ support)</li>
<li>Roll from back to front (w/ support)</li>
<li>Front glide (w/ support)</li>
<li>Back glide (w/ support)</li>
<li>“Scooping” on front (w/ support)</li>
<li>Kicking on front (w/support)</li>
<li>Kicking on back (w/ support)</li>
<li>Jump into water (w/ support)</li>
<li>Put ears in water</li>
<li>"Monkey" Crawl along wall</li>
<li>Follows Directions</li>
<li>Water Safety Skills</li>
</ul><p> Note: Students who are still working on potty training MUST wear appropriate swim diapers and plastic covers. Students will be turned away if not wearing the appropriate swim diapers/covers.</p>PreK 2http://isd623.ce.eleyo.com/course/9402/winter-spring-2024/prek-22023-12-08T12:00:00-06:00<p>This course focuses on water skills for children ages 3 to 5 that are ready to swim on their own! Students will build on their water skills and grow their independence. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. </p><p>Skills taught:</p><ul>
<li>Enter & Exit water from side </li>
<li>Blow bubbles with nose (humming) </li>
<li>Bobbing </li>
<li>Front float for 3+ seconds </li>
<li>Back float for 3+ seconds </li>
<li>Jelly fish float for 3+ seconds </li>
<li>Roll from back to front </li>
<li>Roll from front to back </li>
<li>Front glide (one body length) </li>
<li>Back glide (one body length) </li>
<li>“Scooping” and kicking on front 5 feet </li>
<li>Flutter kicking on back 5 feet</li>
<li>Elementary backstroke arms 5 feet (w/ support)</li>
<li>Swim, Float, Swim 10 feet (w/ support)</li>
<li>Jump in (w/ support)</li>
<li>Follows Directions</li>
<li>Water Safety Skills</li>
</ul><p>Note: Students who are still working on potty training MUST wear appropriate swim diapers and plastic covers. Students will be turned away if not wearing the appropriate swim diapers/covers.</p>Level 2, Ages 5-8http://isd623.ce.eleyo.com/course/9405/winter-spring-2024/level-2-ages-5-82023-12-08T12:00:00-06:00<p>Students will learn:</p><ul>
<li>Bobs with bubbles 5 times</li>
<li>Front float for 5+ seconds </li>
<li>Back float for 5+ seconds </li>
<li>Jelly fish float for 5+ seconds</li>
<li>Turtle float for 5+ seconds </li>
<li>Roll from back to front </li>
<li>Roll from front to back</li>
<li>Front glide (one body length)</li>
<li>Back glide (one body length) </li>
<li>Front crawl 5 feet </li>
<li>Flutter kicking on back 10 feet </li>
<li>Elementary backstroke arms 5 feet (w/ support)</li>
<li>Bobbing to safety</li>
<li>Swim, Float, Swim 5 yards</li>
<li>Jump into chest deep water</li>
<li>Tread water for 10+ seconds</li>
<li>Surface dives</li>
<li>Retrieve objects of bottom of pool in chest deep water</li>
<li>Water Safety Skills</li>
</ul>Adult/Child Swimhttp://isd623.ce.eleyo.com/course/9411/winter-spring-2024/adult-child-swim2023-12-08T12:00:00-06:00<p>These aquatics sessions are designed for children ages 9 months to 5 years old! Children are accompanied by a parent or adult in the pool as they learn to enjoy and explore the water.</p><p>Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. The pool can also provide a lot of entertainment and enjoyment for young ones!</p><p>Please note: A minimum of one adult per child is required to be in the water.</p>Level 1, Ages 5-8http://isd623.ce.eleyo.com/course/9403/winter-spring-2024/level-1-ages-5-82023-12-08T12:00:00-06:00<p>Students will learn:</p><ul>
<li>Enter & Exit water from side </li>
<li>Blow bubbles for 5+ seconds </li>
<li>Bob 5 times</li>
<li>Look at objects under water</li>
<li>Front float for 5+ seconds (w/ support)</li>
<li>Back float for 5+ seconds (w/ support)</li>
<li>Roll from back to front (w/ support) </li>
<li>Roll from front to back (w/ support) </li>
<li>Front glide (w/ support) </li>
<li>Back glide (w/ support) </li>
<li>Scooping and kicking on front 5 feet (w/ support) </li>
<li>Flutter kicking on back 5 feet (w/ support)</li>
<li>Swim, Float, Swim 10 feet (w/ support)</li>
<li>Jump in (w/ support) </li>
<li>Treading motions 5+ seconds (w/ support)</li>
<li>Forward movement 5 feet (front or back)</li>
<li>Water Safety Skills </li>
</ul>H2O Cardiohttp://isd623.ce.eleyo.com/course/9237/winter-spring-2024/h2o-cardio2023-10-23T00:00:00-05:00<p>This is a low-impact, intensive aerobic workout in shallow water that utilizes the resistance of the water and equipment to strengthen, tone, and stretch muscles.</p><p>Participants must be able to maintain balance without assistance for the duration of class.</p>Aqua Stretch & Tonehttp://isd623.ce.eleyo.com/course/9273/winter-spring-2024/aqua-stretch-tone2023-09-18T00:00:00-05:00<p>This is a low-impact, extremely light aerobic workout in shallow water that focuses on stretching and toning muscles while utilizing the resistance of the water and equipment.</p><p>Participants must be able to maintain balance without assistance for the duration of class.</p><p>Now accepting Silver Sneakers & Renew Active!</p>Swimnasticshttp://isd623.ce.eleyo.com/course/9272/winter-spring-2024/swimnastics2023-09-18T00:00:00-05:00<p>A variety of water exercises including some fast paced, wall exercises, balance improvements, stretching and toning.</p><p>Participants must be able to maintain balance without assistance for the duration of class.</p>Lap & Open Swimhttp://isd623.ce.eleyo.com/course/9454/winter-spring-2024/lap-open-swim2024-01-01T00:00:00-06:00<p><strong>Join us for Open Swim or Lap Swim in our pool at Aŋpétu Téča Education Center!</strong></p><p>One session: $6<br>Five sessions: $25</p><p>Register and pay online or register and pay at the front desk at Aŋpétu Téča Education Center. Unused passes from the previous season are still valid. *For any session that starts after 4:00pm or is on weekends, you must pay in advance and show confirmation at check in or pay in cash. We cannot accept credit cards during that time period. Please view our pool guidelines and safety regulations on the <a href="https://communityed.isd623.org/aquatics" target="_blank">Aquatics FAQ</a> page before using our facilities. One adult for every two children 14 years and younger must be present with them during swim times. Children left unattended will not be allowed to swim.</p><p><strong style="background-color: initial;">Winter 2024 Hours (Through May 31, 2024):</strong></p><table style="font-size: 14px;"><tbody>
<tr>
<td></td>
<td><strong>Lap Swim</strong></td>
<td><strong>Open Swim</strong></td>
<td><strong>Open Swim - Adults Only</strong></td>
</tr>
<tr>
<td><strong>Mondays</strong></td>
<td>11:00am - 12:30pm<br>
</td>
<td>9:00 - 10:45am, 1:00 - 2:45pm</td>
<td>-------</td>
</tr>
<tr>
<td><strong>Tuesdays</strong></td>
<td>7:45 - 9:00am, 12:15 - 2:00pm</td>
<td>9:30 - 10:45am</td>
<td>6:45 - 8:00pm*</td>
</tr>
<tr>
<td><strong><p><b style="background-color: initial; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;">Wednesdays</b></p></strong></td>
<td>11:00am - 12:30pm</td>
<td>1:00 - 2:45pm</td>
<td>-------</td>
</tr>
<tr>
<td><strong>Thursdays</strong></td>
<td>7:45 - 9:00am, 12:15 - 2:00pm</td>
<td>6:45 - 8:00pm</td>
<td>9:30 - 10:45am</td>
</tr>
<tr>
<td><strong>Fridays</strong></td>
<td>11:00am - 12:30pm</td>
<td>9:00 - 10:45am, 2:00 - 4:00pm</td>
<td>-------</td>
</tr>
</tbody></table><p><strong>The pool will be closed after 6:00pm on April 10. The pool will be closed on May 27, June 19, July 4 and 5. </strong>There will not be lap swim or open swim on those dates.</p>T.A.B.A.T.A Fitnesshttp://isd623.ce.eleyo.com/course/9271/winter-spring-2024/t-a-b-a-t-a-fitness2023-10-23T00:00:00-05:00<p>This water aerobics class combines music and movement to facilitate movement in the deep and shallow areas of the pool. It is designed to improve your range of motion, flexibility, strength and tone of muscles. The use of T.A.B.A.T.A. (high intensity physical training) sessions during class improves cardiovascular endurance.</p>